USA Gracye Rioux
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
43rd of 240 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 5:01 | faster than 99% |
| SkiErg: | 4:49 | 4:53 | faster than 62% |
| Run 2: | 3:38 | 4:36 | faster than 94% |
| Sled push: | 4:22 | 4:23 | faster than 50% |
| Run 3: | 3:59 | 4:57 | faster than 87% |
| Sled pull: | 5:49 | 6:35 | faster than 66% |
| Run 4: | 4:01 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:02 | 5:12 | faster than 80% |
| Run 5: | 3:55 | 4:59 | faster than 93% |
| Row: | 5:03 | 5:08 | faster than 59% |
| Run 6: | 3:50 | 4:59 | faster than 94% |
| Farmers carry: | 2:13 | 2:32 | faster than 70% |
| Run 7: | 3:56 | 5:03 | faster than 92% |
| Sandbag lunges: | 4:19 | 5:15 | faster than 73% |
| Run 8: | 4:17 | 5:24 | faster than 87% |
| Wall balls: | 4:54 | 6:49 | faster than 84% |
| Roxzone: | 4:57 | 6:59 | faster than 86% |
| Runs (8 km) | 31:18 | 39:59 | faster than 93% |
| Stations (8) | 35:31 | ||
| Finish | 1:11:40 | 1:28:59 | 43rd of 240 · faster than 82% |
29th of 2,087 Doubles Mixed (faster than 98%). Against the 31 who finished around 59:35: most time gained on the eight runs (1:56), most lost on sled pull (0:42). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 6:14 | fastest in the field |
| SkiErg: | 4:05 | 4:30 | faster than 90% |
| Run 2: | 3:37 | 5:38 | faster than 99% |
| Sled push: | 1:53 | 2:20 | faster than 86% |
| Run 3: | 3:41 | 5:55 | fastest in the field |
| Sled pull: | 3:49 | 4:41 | faster than 83% |
| Run 4: | 3:38 | 5:58 | fastest in the field |
| Burpee broad jump: | 2:58 | 3:41 | faster than 78% |
| Run 5: | 3:43 | 6:08 | fastest in the field |
| Row: | 4:19 | 4:57 | faster than 94% |
| Run 6: | 3:42 | 6:01 | fastest in the field |
| Farmers carry: | 1:40 | 1:56 | faster than 82% |
| Run 7: | 3:52 | 6:02 | faster than 99% |
| Sandbag lunges: | 3:23 | 4:11 | faster than 81% |
| Run 8: | 3:55 | 6:18 | fastest in the field |
| Wall balls: | 3:38 | 5:06 | faster than 96% |
| Roxzone: | 4:26 | 8:25 | faster than 99% |
| Runs (8 km) | 30:00 | 48:30 | fastest in the field |
| Stations (8) | 25:45 | ||
| Finish | 1:00:06 | 1:28:58 | 29th of 2,087 · faster than 98% |
30th of 1,494 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 6:08 | fastest in the field |
| SkiErg: | 5:10 | 5:11 | faster than 52% |
| Run 2: | 3:56 | 5:41 | fastest in the field |
| Sled push: | 2:20 | 2:47 | faster than 83% |
| Run 3: | 4:28 | 6:00 | faster than 98% |
| Sled pull: | 4:37 | 6:00 | faster than 88% |
| Run 4: | 4:22 | 6:03 | faster than 98% |
| Burpee broad jump: | 5:00 | 6:43 | faster than 83% |
| Run 5: | 4:33 | 6:11 | faster than 98% |
| Row: | 5:19 | 5:46 | faster than 83% |
| Run 6: | 4:22 | 6:05 | faster than 98% |
| Farmers carry: | 2:08 | 2:17 | faster than 63% |
| Run 7: | 4:19 | 6:07 | faster than 99% |
| Sandbag lunges: | 3:52 | 5:22 | faster than 91% |
| Run 8: | 4:33 | 6:26 | faster than 98% |
| Wall balls: | 4:38 | 6:51 | faster than 93% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 34:42 | 49:10 | fastest in the field |
| Stations (8) | 33:04 | ||
| Finish | 1:11:12 | 1:37:13 | 30th of 1,494 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacob Rioux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Gracye sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Gracye: faster than |
|---|---|
| Ski | 63% |
| Push | 51% |
| Pull | 67% |
| BBJ | 80% |
| Row | 59% |
| Carry | 71% |
| Lunges | 74% |
| Wall balls | 85% |
| Roxzone | 86% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gracye beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gracye's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracye against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gracye: 31:22 running, 35:32 at the stations and 4:57 in the roxzone; the longest station was the sled pull (5:49).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Gracye | Typical Pro Women |
|---|---|---|
| Run 1 | 3:46 | 5:01 |
| SkiErg | 4:49 | 4:53 |
| Run 2 | 3:38 | 4:36 |
| Sled push | 4:22 | 4:23 |
| Run 3 | 3:59 | 4:57 |
| Sled pull | 5:49 | 6:35 |
| Run 4 | 4:01 | 4:58 |
| Burpee broad jump | 4:02 | 5:12 |
| Run 5 | 3:55 | 4:59 |
| Row | 5:03 | 5:08 |
| Run 6 | 3:50 | 4:59 |
| Farmers carry | 2:13 | 2:32 |
| Run 7 | 3:56 | 5:03 |
| Sandbag lunges | 4:19 | 5:15 |
| Run 8 | 4:17 | 5:24 |
| Wall balls | 4:54 | 6:49 |
| Roxzone | 4:57 | 6:59 |
| Finish | 1:11:40 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
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