Athlete · Open Women · 25-29 ·

USA

Gracie Montelongo

3 HYROX results over 1 season. Best Open Women time 1:35:10 at Houston 2026.

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1:35:10 best Open Women time · Houston 2026 3 Open Women races

top 35% best Open Women place · Houston 2026 698th of 1,997 Open Women finishers there

1:35:10 latest race · Houston 2026 best Open Women time so far Open Women

Row strongest segment · Houston 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:10 best 1:35:10 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 8:49 faster (1:43:59 to 1:35:10).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 25-29	1:35:10	top 35% 698/1,997	46:29	41:34	7:10	splits SkiErg5:12Sled push3:39Sled pull7:26Burpee broad jump5:51Row5:08Farmers carry2:37Sandbag lunges5:21Wall balls6:20Run 15:53Run 25:20Run 35:46Run 45:48Run 56:02Run 65:53Run 75:52Run 85:59Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 25-29	1:37:53	311th of 550	47:03	44:29	6:26	splits SkiErg5:14Sled push3:22Sled pull5:52Burpee broad jump6:10Row5:30Farmers carry2:25Sandbag lunges6:34Wall balls9:22Run 15:28Run 25:35Run 36:11Run 45:55Run 56:00Run 65:51Run 75:56Run 86:09Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:43:59	952nd of 1,494	50:45	47:09	6:05	splits SkiErg5:16Sled push3:36Sled pull9:37Burpee broad jump6:24Row5:40Farmers carry2:20Sandbag lunges5:41Wall balls8:35Run 16:21Run 25:58Run 36:21Run 46:20Run 56:25Run 66:22Run 76:24Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gracieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 32%

Sled pull faster than 35%

Burpee broad jump faster than 74%

Row faster than 88%

Farmers carry faster than 43%

Sandbag lunges faster than 59%

Wall balls faster than 68%

Roxzone faster than 75%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:26 slower

Sled pull 0:43 slower

Burpee broad jump 1:19 faster

Row 0:31 faster

Farmers carry 0:08 slower

Sandbag lunges 0:22 faster

Wall balls 1:03 faster

Roxzone 1:38 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gracie against the typical Open Women finisher

Gracie1:35:10

5:535:125:203:395:467:265:485:516:025:085:532:375:525:215:596:207:10

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown