SIN Grace Yong
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
45th of 61 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:05 | faster than 28% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 4:54 | 4:38 | faster than 40% |
| Sled push: | 4:52 | 4:18 | faster than 28% |
| Run 3: | 5:27 | 4:52 | faster than 28% |
| Sled pull: | 6:42 | 5:33 | faster than 23% |
| Run 4: | 5:19 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:43 | 4:52 | faster than 27% |
| Run 5: | — | 4:57 | |
| Row: | 5:06 | 5:13 | faster than 65% |
| Run 6: | — | 5:03 | |
| Farmers carry: | 3:56 | 2:42 | faster than 8% |
| Run 7: | — | 5:06 | |
| Sandbag lunges: | 7:03 | 5:13 | faster than 16% |
| Run 8: | 7:04 | 5:11 | faster than 15% |
| Wall balls: | 9:17 | 6:52 | faster than 18% |
| Roxzone: | — | 6:34 | |
| Runs (8 km) | — | 40:19 | |
| Stations (8) | 47:43 | ||
| Finish | 1:42:22 | 1:26:43 | 45th of 61 · faster than 26% |
21st of 315 Open Women (faster than 93%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:11 | faster than 72% |
| SkiErg: | 5:09 | 5:26 | faster than 79% |
| Run 2: | 4:57 | 5:59 | faster than 91% |
| Sled push: | 3:01 | 3:02 | faster than 50% |
| Run 3: | 5:07 | 6:09 | faster than 92% |
| Sled pull: | 4:48 | 8:36 | fastest in the field |
| Run 4: | 5:17 | 6:22 | faster than 89% |
| Burpee broad jump: | 5:21 | 6:04 | faster than 69% |
| Run 5: | 5:20 | 6:24 | faster than 88% |
| Row: | 5:07 | 5:43 | faster than 92% |
| Run 6: | 5:19 | 6:24 | faster than 87% |
| Farmers carry: | 2:19 | 2:48 | faster than 78% |
| Run 7: | 5:10 | 6:15 | faster than 91% |
| Sandbag lunges: | 3:51 | 5:04 | faster than 91% |
| Run 8: | 5:56 | 7:05 | faster than 82% |
| Wall balls: | 3:36 | 5:19 | faster than 89% |
| Roxzone: | 8:07 | 9:28 | faster than 74% |
| Runs (8 km) | 42:47 | 51:12 | faster than 88% |
| Stations (8) | 33:12 | ||
| Finish | 1:24:02 | 1:43:19 | 21st of 315 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Taipei 2026, against 61 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 53% |
| Push | 28% |
| Pull | 23% |
| BBJ | 27% |
| Row | 65% |
| Carry | 8% |
| Lunges | 17% |
| Wall balls | 18% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Women finisher at this race.Best: Row (0:07 faster); weakest: Wall balls (2:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 28:20 running and 47:43 at the stations; the longest station was the wall balls (9:17).Below, Typical Pro Women: 39:48 running, 39:48 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Grace | Typical Pro Women |
|---|---|---|
| Run 1 | 5:36 | 5:05 |
| SkiErg | 5:04 | 5:05 |
| Run 2 | 4:54 | 4:38 |
| Sled push | 4:52 | 4:18 |
| Run 3 | 5:27 | 4:52 |
| Sled pull | 6:42 | 5:33 |
| Run 4 | 5:19 | 4:55 |
| Burpee broad jump | 5:43 | 4:52 |
| Run 5 | — | 4:57 |
| Row | 5:06 | 5:13 |
| Run 6 | — | 5:03 |
| Farmers carry | 3:56 | 2:42 |
| Run 7 | — | 5:06 |
| Sandbag lunges | 7:03 | 5:13 |
| Run 8 | 7:04 | 5:11 |
| Wall balls | 9:17 | 6:52 |
| Roxzone | — | 6:34 |
| Finish | 1:42:22 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Pro Women finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
