Athlete · Open Women · 25-29 ·

USA

Grace Tyranski

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:07 (Phoenix 2026) · Pro Doubles Women 1:21:49 (New York 2026) · Doubles Mixed 1:19:05 (Boston 2025) · Doubles Women 1:34:05 (New York 2025).

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1:26:07 Open Women time · Phoenix 2026 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 30% Open Women place · Phoenix 2026 164th of 550 Open Women finishers there

1:21:49 latest race · New York 2026 first Pro Doubles Women race Pro Doubles Women with Vivian Miu

Sandbag lunges strongest segment · Phoenix 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:07Phoenix 2026 · 1 race Pro Doubles Women1:21:49New York 2026 · 1 race · with Vivian Miu Doubles Mixed1:19:05Boston 2025 · 1 race · with Mohammad Abdullah Doubles Women1:34:05New York 2025 · 1 race · with Annie Vazquez

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Grace Tyranski, Vivian Miuwhat the whole field did →	Pro Doubles Women · team 35-39	1:21:49	168th of 333	44:51	31:18	5:44	splits SkiErg4:55Sled push2:39Sled pull4:14Burpee broad jump3:20Row5:17Farmers carry2:01Sandbag lunges4:36Wall balls4:16Run 15:48Run 25:07Run 35:17Run 45:19Run 55:34Run 65:32Run 75:34Run 86:43Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 25-29	1:26:07	top 30% 164/550	42:02	37:54	6:15	splits SkiErg5:26Sled push2:18Sled pull4:58Burpee broad jump6:40Row5:43Farmers carry2:31Sandbag lunges4:15Wall balls6:03Run 15:28Run 24:49Run 34:52Run 45:04Run 55:28Run 65:15Run 75:20Run 85:49Full report for this race →
Boston 2025 26 Sept 2025team: Mohammad Abdullah, Grace Tyranskiwhat the whole field did →	Doubles Mixed · team 30-34	1:19:05	top 37% 460/1,259	41:42	31:28	5:59	splits SkiErg4:32Sled push2:19Sled pull5:18Burpee broad jump3:25Row4:59Farmers carry1:48Sandbag lunges4:22Wall balls4:45Run 15:54Run 24:35Run 34:52Run 45:06Run 55:22Run 65:24Run 75:11Run 85:22Full report for this race →
New York 2025 30 May 2025team: Grace Tyranski, Annie Vazquezwhat the whole field did →	Doubles Women · team 30-39	1:34:05	866th of 1,253	56:27	32:43	5:00	splits SkiErg4:43Sled push1:59Sled pull4:26Burpee broad jump5:00Row5:14Farmers carry1:55Sandbag lunges4:15Wall balls5:11Run 16:31Run 26:13Run 36:38Run 46:49Run 56:56Run 67:01Run 77:05Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 70%

Sled pull faster than 66%

Burpee broad jump faster than 49%

Row faster than 39%

Farmers carry faster than 25%

Sandbag lunges faster than 83%

Wall balls faster than 60%

Roxzone faster than 72%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 faster

Sled pull 0:25 faster

Burpee broad jump 0:04 slower

Row 0:08 slower

Farmers carry 0:21 slower

Sandbag lunges 1:02 faster

Wall balls 0:38 faster

Roxzone 0:59 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:26:07

5:285:264:492:184:524:585:046:405:285:435:152:315:204:155:496:036:15

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Open Women finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown