USA Grace Tyranski
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
168th of 333 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:43 | faster than 45% |
| SkiErg: | 4:55 | 4:31 | faster than 14% |
| Run 2: | 5:07 | 5:13 | faster than 55% |
| Sled push: | 2:39 | 2:25 | faster than 31% |
| Run 3: | 5:17 | 5:34 | faster than 60% |
| Sled pull: | 4:14 | 4:14 | faster than 51% |
| Run 4: | 5:19 | 5:34 | faster than 58% |
| Burpee broad jump: | 3:20 | 3:30 | faster than 58% |
| Run 5: | 5:34 | 5:39 | faster than 53% |
| Row: | 5:17 | 4:50 | faster than 17% |
| Run 6: | 5:32 | 5:34 | faster than 51% |
| Farmers carry: | 2:01 | 2:02 | faster than 55% |
| Run 7: | 5:34 | 5:37 | faster than 51% |
| Sandbag lunges: | 4:36 | 4:08 | faster than 32% |
| Run 8: | 6:43 | 6:58 | faster than 56% |
| Wall balls: | 4:16 | 4:19 | faster than 53% |
| Roxzone: | 5:44 | 5:47 | faster than 51% |
| Runs (8 km) | 44:51 | 45:44 | faster than 53% |
| Stations (8) | 31:18 | ||
| Finish | 1:21:49 | 1:21:44 | 168th of 333 · faster than 49% |
332nd of 1,180 Open Women (faster than 71%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:33 | faster than 55% |
| SkiErg: | 5:26 | 5:13 | faster than 30% |
| Run 2: | 4:49 | 5:32 | faster than 79% |
| Sled push: | 2:18 | 2:32 | faster than 70% |
| Run 3: | 4:52 | 5:48 | faster than 86% |
| Sled pull: | 4:58 | 5:23 | faster than 65% |
| Run 4: | 5:04 | 5:50 | faster than 79% |
| Burpee broad jump: | 6:40 | 6:36 | faster than 49% |
| Run 5: | 5:28 | 6:05 | faster than 71% |
| Row: | 5:43 | 5:35 | faster than 38% |
| Run 6: | 5:15 | 5:59 | faster than 75% |
| Farmers carry: | 2:31 | 2:10 | faster than 25% |
| Run 7: | 5:20 | 6:00 | faster than 73% |
| Sandbag lunges: | 4:15 | 5:17 | faster than 82% |
| Run 8: | 5:49 | 6:27 | faster than 69% |
| Wall balls: | 6:03 | 6:41 | faster than 60% |
| Roxzone: | 6:15 | 7:14 | faster than 71% |
| Runs (8 km) | 42:02 | 47:30 | faster than 76% |
| Stations (8) | 37:54 | ||
| Finish | 1:26:07 | 1:35:18 | 332nd of 1,180 · faster than 71% |
461st of 1,259 Doubles Mixed (faster than 63%). Against the 38 who finished around 1:18:34: most time gained on the eight runs (2:33), most lost on sled pull (1:07). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:42 | faster than 76% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 4:35 | 5:25 | faster than 83% |
| Sled push: | 2:19 | 1:59 | faster than 21% |
| Run 3: | 4:52 | 5:42 | faster than 83% |
| Sled pull: | 5:18 | 4:15 | faster than 15% |
| Run 4: | 5:06 | 5:45 | faster than 76% |
| Burpee broad jump: | 3:25 | 3:21 | faster than 47% |
| Run 5: | 5:22 | 5:51 | faster than 68% |
| Row: | 4:59 | 4:46 | faster than 31% |
| Run 6: | 5:24 | 5:46 | faster than 65% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 5:11 | 5:43 | faster than 73% |
| Sandbag lunges: | 4:22 | 3:49 | faster than 30% |
| Run 8: | 5:22 | 6:07 | faster than 75% |
| Wall balls: | 4:45 | 4:54 | faster than 56% |
| Roxzone: | 5:59 | 6:08 | faster than 55% |
| Runs (8 km) | 41:42 | 47:06 | faster than 76% |
| Stations (8) | 31:28 | ||
| Finish | 1:19:05 | 1:23:07 | 461st of 1,259 · faster than 63% |
866th of 1,253 Doubles Women (faster than 30%). Against the 38 who finished around 1:34:29: most time gained on the roxzone (1:15), most lost on sled pull (0:51). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:11 | faster than 33% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 6:13 | 5:53 | faster than 33% |
| Sled push: | 1:59 | 1:56 | faster than 46% |
| Run 3: | 6:38 | 6:03 | faster than 25% |
| Sled pull: | 4:26 | 3:16 | faster than 6% |
| Run 4: | 6:49 | 6:11 | faster than 25% |
| Burpee broad jump: | 5:00 | 3:50 | faster than 17% |
| Run 5: | 6:56 | 6:18 | faster than 29% |
| Row: | 5:14 | 5:09 | faster than 41% |
| Run 6: | 7:01 | 6:18 | faster than 27% |
| Farmers carry: | 1:55 | 1:57 | faster than 55% |
| Run 7: | 7:05 | 6:16 | faster than 26% |
| Sandbag lunges: | 4:15 | 3:41 | faster than 27% |
| Run 8: | 9:18 | 8:19 | faster than 30% |
| Wall balls: | 5:11 | 4:22 | faster than 20% |
| Roxzone: | 5:00 | faster than 70% | |
| Runs (8 km) | 56:27 | 51:49 | faster than 28% |
| Stations (8) | 32:43 | ||
| Finish | 1:34:05 | 1:26:54 | 866th of 1,253 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Annie Vazquez1 race
- Mohammad Abdullah1 race
- Vivian Miu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 31% |
| Push | 70% |
| Pull | 66% |
| BBJ | 49% |
| Row | 39% |
| Carry | 25% |
| Lunges | 83% |
| Wall balls | 60% |
| Roxzone | 72% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 42:06 running, 37:55 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (6:40) and the shortest the sled push (2:18).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:33 |
| SkiErg | 5:26 | 5:13 |
| Run 2 | 4:49 | 5:32 |
| Sled push | 2:18 | 2:32 |
| Run 3 | 4:52 | 5:48 |
| Sled pull | 4:58 | 5:23 |
| Run 4 | 5:04 | 5:50 |
| Burpee broad jump | 6:40 | 6:36 |
| Run 5 | 5:28 | 6:05 |
| Row | 5:43 | 5:35 |
| Run 6 | 5:15 | 5:59 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 5:20 | 6:00 |
| Sandbag lunges | 4:15 | 5:17 |
| Run 8 | 5:49 | 6:27 |
| Wall balls | 6:03 | 6:41 |
| Roxzone | 6:15 | 7:14 |
| Finish | 1:26:07 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Women finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
