NZL Grace Sione
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:41:39 at Auckland 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Grace Sione, Troy Morrisonwhole field → | Doubles Mixed · team 30-34 | 1:46:43 | 963rd of 1,127237th of 267 aged 30-34 | 1:07:04 | 31:09 | 8:34 | View results | See splits Hide splitsSkiErg4:20faster than 25%Sled push2:25faster than 48%Sled pull4:26faster than 31%Burpee broad jump4:51faster than 21%Row4:53fastest 46%Farmers carry1:55faster than 28%Sandbag lunges4:11fastest 48%Wall balls4:08fastest 31%Runs (8 km)1:07:04faster than 9%Roxzone8:34faster than 16%Run 17:19faster than 9%Run 26:45faster than 16%Run 37:26faster than 16%Run 48:17faster than 11%Run 59:33faster than 6%Run 68:50faster than 8%Run 79:09faster than 6%Run 89:48faster than 12%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Grace Sione, Frank Liederwhole field → | Doubles Mixed · team 40-49 | 1:41:39 | 447th of 52371st of 90 aged 40-49 | 1:03:41 | 30:08 | 7:59 | View results | See splits Hide splitsSkiErg4:23faster than 14%Sled push2:01faster than 38%Sled pull3:31fastest 32%Burpee broad jump3:52faster than 37%Row5:08faster than 19%Farmers carry1:58faster than 26%Sandbag lunges5:05faster than 18%Wall balls4:10faster than 48%Runs (8 km)1:03:41faster than 9%Roxzone7:59faster than 28%Run 17:38faster than 5%Run 26:54faster than 9%Run 37:58faster than 9%Run 48:17faster than 7%Run 57:58faster than 14%Run 68:01faster than 12%Run 78:23faster than 9%Run 88:32faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 2:01 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 3:31 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:52 | Auckland 2025 · best of 2 | 3:35 |
| Row | 4:53 | Auckland 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Auckland 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Auckland 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:03:41 | Auckland 2025 · best of 2 | 45:36 |
| Roxzone | 7:59 | Auckland 2025 · best of 2 | 7:11 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frank Lieder1 race
- Troy Morrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Mixed finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
