NZL Grace Senior
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
938th of 1,127 Doubles Mixed (faster than 16%). Against the 33 who finished around 1:46:21: most time gained on the eight runs (5:18), most lost on the roxzone (2:08). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 6:00 | faster than 18% |
| SkiErg: | 4:22 | 4:08 | faster than 23% |
| Run 2: | 6:19 | 5:33 | faster than 24% |
| Sled push: | 3:02 | 2:24 | faster than 15% |
| Run 3: | 6:49 | 6:04 | faster than 27% |
| Sled pull: | 4:58 | 4:02 | faster than 17% |
| Run 4: | 7:28 | 6:12 | faster than 21% |
| Burpee broad jump: | 4:57 | 3:50 | faster than 19% |
| Run 5: | 7:34 | 6:25 | faster than 25% |
| Row: | 5:08 | 4:55 | faster than 31% |
| Run 6: | 7:17 | 6:22 | faster than 27% |
| Farmers carry: | 2:15 | 1:45 | faster than 4% |
| Run 7: | 7:25 | 6:23 | faster than 25% |
| Sandbag lunges: | 6:49 | 4:15 | faster than 3% |
| Run 8: | 7:58 | 7:07 | faster than 33% |
| Wall balls: | 5:31 | 4:30 | faster than 19% |
| Roxzone: | 10:31 | 6:25 | faster than 4% |
| Runs (8 km) | 57:41 | 50:25 | faster than 26% |
| Stations (8) | 37:02 | ||
| Finish | 1:45:09 | 1:27:23 | 938th of 1,127 · faster than 16% |
187th of 535 Open Women (faster than 65%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:47 | faster than 58% |
| SkiErg: | 4:36 | 4:54 | faster than 84% |
| Run 2: | 5:13 | 5:31 | faster than 63% |
| Sled push: | 2:20 | 2:40 | faster than 78% |
| Run 3: | 5:46 | 5:56 | faster than 58% |
| Sled pull: | 5:06 | 5:56 | faster than 80% |
| Run 4: | 5:45 | 6:06 | faster than 63% |
| Burpee broad jump: | 6:06 | 7:09 | faster than 70% |
| Run 5: | 6:15 | 6:21 | faster than 53% |
| Row: | 5:18 | 5:27 | faster than 64% |
| Run 6: | 6:07 | 6:13 | faster than 53% |
| Farmers carry: | 2:02 | 2:11 | faster than 70% |
| Run 7: | 5:53 | 6:06 | faster than 60% |
| Sandbag lunges: | 5:14 | 5:19 | faster than 53% |
| Run 8: | 6:07 | 6:21 | faster than 57% |
| Wall balls: | 4:52 | 6:02 | faster than 81% |
| Roxzone: | 7:48 | 7:35 | faster than 45% |
| Runs (8 km) | 46:43 | 48:24 | faster than 60% |
| Stations (8) | 35:34 | ||
| Finish | 1:30:05 | 1:37:24 | 187th of 535 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Leach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 80% |
| BBJ | 71% |
| Row | 64% |
| Carry | 71% |
| Lunges | 53% |
| Wall balls | 82% |
| Roxzone | 45% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Roxzone (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 46:44 running, 35:34 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:47 |
| SkiErg | 4:36 | 4:54 |
| Run 2 | 5:13 | 5:31 |
| Sled push | 2:20 | 2:40 |
| Run 3 | 5:46 | 5:56 |
| Sled pull | 5:06 | 5:56 |
| Run 4 | 5:45 | 6:06 |
| Burpee broad jump | 6:06 | 7:09 |
| Run 5 | 6:15 | 6:21 |
| Row | 5:18 | 5:27 |
| Run 6 | 6:07 | 6:13 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:53 | 6:06 |
| Sandbag lunges | 5:14 | 5:19 |
| Run 8 | 6:07 | 6:21 |
| Wall balls | 4:52 | 6:02 |
| Roxzone | 7:48 | 7:35 |
| Finish | 1:30:05 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:05.
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