Athlete · Open Women · 30-34 ·

NZL

Grace Senior

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:05 (Auckland 2025) · Doubles Mixed 1:45:09 (Auckland 2026).

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1:30:05 Open Women time · Auckland 2025 also raced Doubles Mixed: each has its own best below

top 35% Open Women place · Auckland 2025 187th of 535 Open Women finishers there

1:45:09 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Mark Leach

SkiErg strongest segment · Auckland 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:05Auckland 2025 · 1 race Doubles Mixed1:45:09Auckland 2026 · 1 race · with Mark Leach

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026team: Mark Leach, Grace Seniorwhat the whole field did →	Doubles Mixed · team 35-39	1:45:09	938th of 1,127	57:41	37:02	10:31	splits SkiErg4:22Sled push3:02Sled pull4:58Burpee broad jump4:57Row5:08Farmers carry2:15Sandbag lunges6:49Wall balls5:31Run 16:54Run 26:19Run 36:49Run 47:28Run 57:34Run 67:17Run 77:25Run 87:58Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 30-34	1:30:05	top 35% 187/535	46:43	35:34	7:48	splits SkiErg4:36Sled push2:20Sled pull5:06Burpee broad jump6:06Row5:18Farmers carry2:02Sandbag lunges5:14Wall balls4:52Run 15:37Run 25:13Run 35:46Run 45:45Run 56:15Run 66:07Run 75:53Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 79%

Sled pull faster than 80%

Burpee broad jump faster than 71%

Row faster than 64%

Farmers carry faster than 71%

Sandbag lunges faster than 53%

Wall balls faster than 82%

Roxzone faster than 45%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:20 faster

Sled pull 0:50 faster

Burpee broad jump 1:03 faster

Row 0:09 faster

Farmers carry 0:09 faster

Sandbag lunges 0:05 faster

Wall balls 1:10 faster

Roxzone 0:13 slower

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:30:05

5:374:365:132:205:465:065:456:066:155:186:072:025:535:146:074:527:48

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown