USA Grace Schramm
2 HYROX races over 1 season. Best Open Women time: 1:46:44 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Schramm at each race, oldest on the left; lower is faster.The best was 1:46:44 at Boston (Sep 2025); Grace Schramm was 33:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:46:44 |
| New York | May 2026 | Open Women | 2:19:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
4,121st of 4,639 Open Women (faster than 11%). Against the 140 who finished around 2:22:19: most time gained on sled pull (2:17), most lost on wall balls (3:13). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:04 | faster than 42% |
| SkiErg: | 5:34 | 5:21 | faster than 34% |
| Run 2: | 8:06 | 5:47 | faster than 8% |
| Sled push: | 4:01 | 2:51 | faster than 7% |
| Run 3: | 8:25 | 6:03 | faster than 10% |
| Sled pull: | 5:31 | 5:47 | faster than 58% |
| Run 4: | 8:15 | 6:10 | faster than 14% |
| Burpee broad jump: | 11:47 | 7:20 | faster than 10% |
| Run 5: | 8:27 | 6:29 | faster than 18% |
| Row: | 5:57 | 5:41 | faster than 33% |
| Run 6: | 8:13 | 6:18 | faster than 16% |
| Farmers carry: | 5:03 | 2:40 | faster than 1% |
| Run 7: | 8:44 | 6:18 | faster than 12% |
| Sandbag lunges: | 8:25 | 5:50 | faster than 13% |
| Run 8: | 12:36 | 8:10 | faster than 12% |
| Wall balls: | 15:13 | 7:33 | faster than 4% |
| Roxzone: | 9:25 | 7:57 | faster than 28% |
| Runs (8 km) | 1:08:58 | 51:48 | faster than 13% |
| Stations (8) | 1:01:31 | ||
| Finish | 2:19:50 | 1:43:35 | 4121st of 4,639 · faster than 11% |
927th of 1,291 Open Women (faster than 28%). Against the 39 who finished around 1:46:06: most time gained on sled pull (1:00), most lost on the eight runs (2:12). Runs 5 to 8 took 4:11 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:37 | faster than 36% |
| SkiErg: | 5:12 | 5:16 | faster than 56% |
| Run 2: | 9:36 | 5:29 | faster than 1% |
| Sled push: | 2:45 | 2:33 | faster than 36% |
| Run 3: | 6:30 | 5:46 | faster than 23% |
| Sled pull: | 5:44 | 6:09 | faster than 61% |
| Run 4: | 6:02 | 5:49 | faster than 41% |
| Burpee broad jump: | 7:54 | 6:35 | faster than 28% |
| Run 5: | 5:55 | 5:55 | faster than 49% |
| Row: | 5:31 | 5:28 | faster than 46% |
| Run 6: | 6:00 | 5:48 | faster than 42% |
| Farmers carry: | 2:37 | 2:10 | faster than 17% |
| Run 7: | 6:07 | 5:42 | faster than 37% |
| Sandbag lunges: | 5:36 | 5:03 | faster than 35% |
| Run 8: | 6:56 | 6:21 | faster than 35% |
| Wall balls: | 9:02 | 7:05 | faster than 25% |
| Roxzone: | 8:23 | 6:57 | faster than 26% |
| Runs (8 km) | 54:03 | 47:39 | faster than 24% |
| Stations (8) | 44:21 | ||
| Finish | 1:46:44 | 1:35:15 | 927th of 1,291 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 5:31 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:54 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:31 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:36 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 9:02 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:03 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 8:23 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 57% |
| Push | 36% |
| Pull | 61% |
| BBJ | 28% |
| Row | 47% |
| Carry | 17% |
| Lunges | 35% |
| Wall balls | 26% |
| Roxzone | 27% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (6:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 54:07 running, 44:21 at the stations and 8:23 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 7:01 | 6:37 |
| SkiErg | 5:12 | 5:16 |
| Run 2 | 9:36 | 5:29 |
| Sled push | 2:45 | 2:33 |
| Run 3 | 6:30 | 5:46 |
| Sled pull | 5:44 | 6:09 |
| Run 4 | 6:02 | 5:49 |
| Burpee broad jump | 7:54 | 6:35 |
| Run 5 | 5:55 | 5:55 |
| Row | 5:31 | 5:28 |
| Run 6 | 6:00 | 5:48 |
| Farmers carry | 2:37 | 2:10 |
| Run 7 | 6:07 | 5:42 |
| Sandbag lunges | 5:36 | 5:03 |
| Run 8 | 6:56 | 6:21 |
| Wall balls | 9:02 | 7:05 |
| Roxzone | 8:23 | 6:57 |
| Finish | 1:46:44 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
