Athlete · Open Women · 45-49 ·

USA

Grace Richards

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:12:59 (Frankfurt 2025) · Doubles Women 2:08:55 (Berlin 2026).

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2:12:59 best Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

1041st of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

2:08:55 latest race · Berlin 2026 first Doubles Women race Doubles Women with Jazmin Monique Lachance

SkiErg strongest segment · Frankfurt 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:59Frankfurt 2025 · 2 races Doubles Women2:08:55Berlin 2026 · 1 race · with Jazmin Monique Lachance

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:002:35:00 best 2:12:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Jazmin Monique Lachance, Grace Richardswhat the whole field did →	Doubles Women · team 40-44	2:08:55	2789th of 2,805	1:00:18*	42:06*	—	splits SkiErg5:45Sled push2:42Sled pull5:42Burpee broad jump7:34Row6:05Farmers carry2:35Sandbag lunges5:21Wall balls6:22Run 15:12Run 26:23Run 37:06Run 48:01Run 57:22Run 67:34Run 77:05Run 811:37Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 45-49	2:35:17	1284th of 1,296	1:30:53	55:38	8:50	splits SkiErg5:58Sled push3:53Sled pull9:06Burpee broad jump10:25Row6:10Farmers carry3:12Sandbag lunges5:52Wall balls11:02Run 18:37Run 29:15Run 311:51Run 412:11Run 59:51Run 612:07Run 717:13Run 89:51Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	2:12:59	1041st of 1,071	1:11:18	51:11	10:34	splits SkiErg5:19Sled push4:06Sled pull8:10Burpee broad jump8:37Row5:54Farmers carry2:44Sandbag lunges5:50Wall balls10:31Run 15:13Run 28:58Run 39:09Run 49:15Run 59:48Run 69:35Run 79:24Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 13%

Sled pull faster than 4%

Burpee broad jump faster than 17%

Row faster than 9%

Farmers carry faster than 14%

Sandbag lunges faster than 23%

Wall balls faster than 7%

Roxzone faster than 12%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:56 slower

Sled pull 2:46 slower

Burpee broad jump 2:09 slower

Row 0:36 slower

Farmers carry 0:36 slower

Sandbag lunges 1:03 slower

Wall balls 4:02 slower

Roxzone 3:01 slower

Runs (8 km) 25:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace2:12:59

5:135:198:584:069:098:109:158:379:485:549:352:449:245:509:5910:3110:34

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:02 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown