Grace Pupo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:27:26 at Toronto 2024.

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1:27:26 Doubles Mixed time · Toronto 2024 1 Doubles Mixed race

295th of 510 Doubles Mixed place · Toronto 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Toronto 2024 faster than 52% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2024 5 Oct 2024team: Michael Arnone, Grace Pupowhat the whole field did →	Doubles Mixed · team 40-49	1:27:26	295th of 510	46:01	32:50	8:39	splits SkiErg4:46Sled push2:17Sled pull4:14Burpee broad jump3:55Row4:56Farmers carry1:56Sandbag lunges5:26Wall balls5:20Run 16:04Run 25:23Run 35:42Run 45:41Run 55:50Run 65:32Run 75:25Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 34%

Sled pull faster than 44%

Burpee broad jump faster than 32%

Row faster than 52%

Farmers carry faster than 31%

Sandbag lunges faster than 12%

Wall balls faster than 20%

Roxzone faster than 51%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:12 slower

Sled pull 0:08 slower

Burpee broad jump 0:31 slower

Row 0:01 faster

Farmers carry 0:10 slower

Sandbag lunges 1:31 slower

Wall balls 0:59 slower

Roxzone 0:03 faster

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Mixed finisher

Grace1:27:26

6:044:465:232:175:424:145:413:555:504:565:321:565:255:266:285:208:39

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:31 against the typical Doubles Mixed finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.