CHN Grace Niu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
733rd of 1,262 Open Women (faster than 41%). Against the 38 who finished around 1:55:18: most time gained on wall balls (2:10), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:49 | 8:02 | faster than 57% |
| SkiErg: | 6:20 | 5:38 | faster than 12% |
| Run 2: | 4:44 | 5:14 | faster than 73% |
| Sled push: | 4:14 | 3:34 | faster than 26% |
| Run 3: | 4:53 | 5:26 | faster than 73% |
| Sled pull: | 7:44 | 7:21 | faster than 41% |
| Run 4: | 5:17 | 5:28 | faster than 58% |
| Burpee broad jump: | 10:07 | 7:52 | faster than 20% |
| Run 5: | 5:53 | 5:38 | faster than 41% |
| Row: | 6:22 | 5:52 | faster than 20% |
| Run 6: | 5:22 | 5:33 | faster than 57% |
| Farmers carry: | 3:26 | 2:33 | faster than 12% |
| Run 7: | 5:48 | 5:32 | faster than 39% |
| Sandbag lunges: | 7:28 | 6:06 | faster than 24% |
| Run 8: | 7:55 | 7:19 | faster than 37% |
| Wall balls: | 6:37 | 7:46 | faster than 66% |
| Roxzone: | 14:17 | 13:21 | faster than 38% |
| Runs (8 km) | 47:38 | 48:40 | faster than 54% |
| Stations (8) | 52:18 | ||
| Finish | 1:54:09 | 1:49:35 | 733rd of 1,262 · faster than 41% |
14th of 54 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 54 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 86% |
| SkiErg: | 4:42 | 5:03 | faster than 88% |
| Run 2: | 10:35 | 6:09 | faster than 0% |
| Sled push: | 1:34 | 1:42 | faster than 67% |
| Run 3: | 6:01 | 6:30 | faster than 71% |
| Sled pull: | 3:38 | 4:48 | faster than 88% |
| Run 4: | 5:44 | 6:42 | faster than 83% |
| Burpee broad jump: | 3:37 | 3:53 | faster than 67% |
| Run 5: | 5:50 | 6:36 | faster than 79% |
| Row: | 5:03 | 5:15 | faster than 79% |
| Run 6: | 5:46 | 6:34 | faster than 82% |
| Farmers carry: | 1:30 | 1:53 | faster than 94% |
| Run 7: | 5:43 | 6:36 | faster than 78% |
| Sandbag lunges: | 2:43 | 3:52 | faster than 96% |
| Run 8: | 5:41 | 6:41 | faster than 84% |
| Wall balls: | 3:37 | 4:20 | faster than 98% |
| Roxzone: | 5:31 | 8:09 | faster than 90% |
| Runs (8 km) | 49:45 | 51:31 | faster than 64% |
| Stations (8) | 26:24 | ||
| Finish | 1:21:36 | 1:30:54 | 14th of 54 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amanda Kelsey Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 12% |
| Push | 27% |
| Pull | 41% |
| BBJ | 20% |
| Row | 20% |
| Carry | 13% |
| Lunges | 25% |
| Wall balls | 67% |
| Roxzone | 39% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Burpee broad jump (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 47:41 running, 52:18 at the stations and 14:17 in the roxzone; the longest station was the burpee broad jumps (10:07).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 7:49 | 8:02 |
| SkiErg | 6:20 | 5:38 |
| Run 2 | 4:44 | 5:14 |
| Sled push | 4:14 | 3:34 |
| Run 3 | 4:53 | 5:26 |
| Sled pull | 7:44 | 7:21 |
| Run 4 | 5:17 | 5:28 |
| Burpee broad jump | 10:07 | 7:52 |
| Run 5 | 5:53 | 5:38 |
| Row | 6:22 | 5:52 |
| Run 6 | 5:22 | 5:33 |
| Farmers carry | 3:26 | 2:33 |
| Run 7 | 5:48 | 5:32 |
| Sandbag lunges | 7:28 | 6:06 |
| Run 8 | 7:55 | 7:19 |
| Wall balls | 6:37 | 7:46 |
| Roxzone | 14:17 | 13:21 |
| Finish | 1:54:09 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:15 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
