GBR Grace Nichols
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:19 at Valencia 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Nichols at each race, oldest on the left; lower is faster.The best was 1:27:19 at Valencia (Oct 2025); Grace Nichols was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:27:19 |
| Manchester | Jan 2026 | Doubles Mixed | 1:31:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,112th of 1,418 Doubles Mixed (faster than 21%). Against the 44 who finished around 1:32:20: most time gained on the roxzone (0:41), most lost on the eight runs (2:19). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:04 | faster than 25% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 6:16 | 5:43 | faster than 28% |
| Sled push: | 1:53 | 2:01 | faster than 67% |
| Run 3: | 6:53 | 6:03 | faster than 22% |
| Sled pull: | 4:17 | 3:44 | faster than 22% |
| Run 4: | 7:13 | 6:04 | faster than 16% |
| Burpee broad jump: | 4:13 | 3:42 | faster than 31% |
| Run 5: | 7:35 | 6:11 | faster than 14% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 7:21 | 6:07 | faster than 16% |
| Farmers carry: | 2:12 | 1:50 | faster than 10% |
| Run 7: | 7:23 | 6:07 | faster than 16% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 38% |
| Run 8: | 6:55 | 5:00 | faster than 10% |
| Wall balls: | 5:34 | 4:30 | faster than 19% |
| Roxzone: | 6:19 | 5:25 | faster than 32% |
| Runs (8 km) | 54:07 | 45:34 | faster than 16% |
| Stations (8) | 31:25 | ||
| Finish | 1:31:46 | 1:20:33 | 1112th of 1,418 · faster than 21% |
608th of 864 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:41 | faster than 12% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 6:11 | 5:16 | faster than 11% |
| Sled push: | 2:03 | 2:24 | faster than 81% |
| Run 3: | 6:18 | 5:35 | faster than 18% |
| Sled pull: | 4:02 | 4:03 | faster than 50% |
| Run 4: | 6:13 | 5:37 | faster than 21% |
| Burpee broad jump: | 3:07 | 3:16 | faster than 60% |
| Run 5: | 6:29 | 5:46 | faster than 19% |
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 6:24 | 5:40 | faster than 17% |
| Farmers carry: | 2:07 | 1:51 | faster than 17% |
| Run 7: | 6:28 | 5:40 | faster than 17% |
| Sandbag lunges: | 4:02 | 4:02 | faster than 50% |
| Run 8: | 7:03 | 5:59 | faster than 17% |
| Wall balls: | 4:29 | 4:32 | faster than 52% |
| Roxzone: | 6:50 | 5:59 | faster than 32% |
| Runs (8 km) | 51:42 | 45:33 | faster than 16% |
| Stations (8) | 28:52 | ||
| Finish | 1:27:19 | 1:21:03 | 608th of 864 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2026 · best of 2 | 4:21 |
| Sled push | 1:53 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 4:02 | Valencia 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Valencia 2025 · best of 2 | 3:36 |
| Row | 4:37 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:29 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:42 | Valencia 2025 · best of 2 | 45:37 |
| Roxzone | 6:19 | Manchester 2026 · best of 2 | 7:08 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Whitfield2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 41% |
| Push | 82% |
| Pull | 51% |
| BBJ | 60% |
| Row | 53% |
| Carry | 17% |
| Lunges | 51% |
| Wall balls | 52% |
| Roxzone | 32% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 51:46 running, 28:52 at the stations and 6:50 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (2:03).Below, Typical Doubles Mixed: 45:14 running, 29:07 at the stations and 5:59 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Grace | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:40 | 5:41 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 6:11 | 5:16 |
| Sled push | 2:03 | 2:24 |
| Run 3 | 6:18 | 5:35 |
| Sled pull | 4:02 | 4:03 |
| Run 4 | 6:13 | 5:37 |
| Burpee broad jump | 3:07 | 3:16 |
| Run 5 | 6:29 | 5:46 |
| Row | 4:37 | 4:38 |
| Run 6 | 6:24 | 5:40 |
| Farmers carry | 2:07 | 1:51 |
| Run 7 | 6:28 | 5:40 |
| Sandbag lunges | 4:02 | 4:02 |
| Run 8 | 7:03 | 5:59 |
| Wall balls | 4:29 | 4:32 |
| Roxzone | 6:50 | 5:59 |
| Finish | 1:27:19 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
