NZL Grace Ngau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:15 at Auckland 2026.
1 result at 1 race
779th of 1,356 Doubles Women (faster than 42%). Against the 41 who finished around 1:34:15: most time gained on sled pull (1:08), most lost on the eight runs (2:51). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:34 | faster than 38% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 5:45 | 6:06 | faster than 64% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 6:46 | 6:31 | faster than 41% |
| Sled pull: | 3:09 | 4:10 | faster than 96% |
| Run 4: | 7:14 | 6:43 | faster than 34% |
| Burpee broad jump: | 4:05 | 4:31 | faster than 66% |
| Run 5: | 7:42 | 6:56 | faster than 30% |
| Row: | 5:15 | 5:15 | faster than 51% |
| Run 6: | 8:25 | 6:52 | faster than 16% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 8:23 | 6:56 | faster than 17% |
| Sandbag lunges: | 4:43 | 3:56 | faster than 21% |
| Run 8: | 7:34 | 7:39 | faster than 52% |
| Wall balls: | 4:30 | 4:17 | faster than 37% |
| Roxzone: | 7:13 | 6:33 | faster than 38% |
| Runs (8 km) | 58:37 | 54:28 | faster than 33% |
| Stations (8) | 29:29 | ||
| Finish | 1:35:15 | 1:32:18 | 779th of 1,356 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marie-Therese Poutoa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 81% |
| Push | 60% |
| Pull | 96% |
| BBJ | 66% |
| Row | 51% |
| Carry | 74% |
| Lunges | 21% |
| Wall balls | 38% |
| Roxzone | 38% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 58:40 running, 29:29 at the stations and 7:13 in the roxzone; the longest station was the row (5:15).Below, Typical Doubles Women: 54:17 running, 30:22 at the stations and 6:33 in the roxzone; the longest station was the row (5:15).
See the numbers
| Part | Grace | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:51 | 6:34 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 5:45 | 6:06 |
| Sled push | 1:51 | 1:55 |
| Run 3 | 6:46 | 6:31 |
| Sled pull | 3:09 | 4:10 |
| Run 4 | 7:14 | 6:43 |
| Burpee broad jump | 4:05 | 4:31 |
| Run 5 | 7:42 | 6:56 |
| Row | 5:15 | 5:15 |
| Run 6 | 8:25 | 6:52 |
| Farmers carry | 1:38 | 1:47 |
| Run 7 | 8:23 | 6:56 |
| Sandbag lunges | 4:43 | 3:56 |
| Run 8 | 7:34 | 7:39 |
| Wall balls | 4:30 | 4:17 |
| Roxzone | 7:13 | 6:33 |
| Finish | 1:35:15 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
