Athlete · Open Women · 30-34 ·

GBR

Grace Mussell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:57 (Glasgow 2026) · Doubles Women 1:23:58 (Paris 2025).

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1:25:57 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 26% Open Women place · Glasgow 2026 437th of 1,726 Open Women finishers there

1:25:57 latest race · Glasgow 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Glasgow 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:57Glasgow 2026 · 1 race Doubles Women1:23:58Paris 2025 · 1 race · with Rachel Walters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:25:57	top 26% 437/1,726	43:06	37:48	5:08	splits SkiErg5:00Sled push2:27Sled pull4:49Burpee broad jump5:09Row5:12Farmers carry2:37Sandbag lunges5:06Wall balls7:28Run 15:30Run 24:59Run 35:00Run 45:19Run 55:14Run 65:10Run 75:54Run 86:05Full report for this race →
Paris 2025 18 Apr 2025team: Grace Mussell, Rachel Walterswhat the whole field did →	Doubles Women · team U29	1:23:58	518th of 988	44:03	32:30	7:29	splits SkiErg4:46Sled push1:35Sled pull3:58Burpee broad jump5:57Row5:07Farmers carry1:52Sandbag lunges4:26Wall balls4:49Run 15:45Run 25:11Run 35:30Run 45:24Run 55:39Run 65:43Run 75:34Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 75%

Sled pull faster than 64%

Burpee broad jump faster than 86%

Row faster than 86%

Farmers carry faster than 30%

Sandbag lunges faster than 54%

Wall balls faster than 43%

Roxzone faster than 62%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:21 faster

Sled pull 0:23 faster

Burpee broad jump 1:48 faster

Row 0:26 faster

Farmers carry 0:18 slower

Sandbag lunges 0:09 faster

Wall balls 0:24 slower

Roxzone 0:27 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:25:57

5:305:004:592:275:004:495:195:095:145:125:102:375:545:066:057:285:08

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown