USA Grace McNamara
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace McNamara at each race, oldest on the left; lower is faster.The best was 1:15:04 at Boston (Sep 2025); Grace McNamara was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 1:15:04 |
| Miami | Apr 2026 | Pro Women | 1:17:23 |
| Boston | Oct 2026 | Pro Women | 1:15:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Grace McNamara at each race, oldest on the left; lower is faster.The best was 1:03:16 at Nice (Feb 2026); Grace McNamara was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Mixed | 1:05:52 |
| Nice | Feb 2026 | Doubles Mixed | 1:03:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
56th of 224 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:54 | faster than 69% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 4:24 | 4:44 | faster than 68% |
| Sled push: | 4:14 | 4:42 | faster than 68% |
| Run 3: | 4:51 | 5:03 | faster than 61% |
| Sled pull: | 5:28 | 5:44 | faster than 57% |
| Run 4: | 4:44 | 5:02 | faster than 65% |
| Burpee broad jump: | 4:08 | 5:12 | faster than 78% |
| Run 5: | 4:47 | 5:06 | faster than 65% |
| Row: | 4:57 | 5:04 | faster than 63% |
| Run 6: | 4:42 | 5:04 | faster than 66% |
| Farmers carry: | 1:54 | 2:30 | faster than 90% |
| Run 7: | 4:47 | 5:08 | faster than 65% |
| Sandbag lunges: | 3:59 | 4:54 | faster than 81% |
| Run 8: | 5:32 | 5:48 | faster than 58% |
| Wall balls: | 4:22 | 6:12 | faster than 87% |
| Roxzone: | 4:49 | 5:44 | faster than 72% |
| Runs (8 km) | 37:16 | 39:36 | faster than 65% |
| Stations (8) | 33:46 | ||
| Finish | 1:15:45 | 1:26:02 | 56th of 224 · faster than 75% |
55th of 253 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:48 | faster than 71% |
| SkiErg: | 4:51 | 5:04 | faster than 73% |
| Run 2: | 4:21 | 4:49 | faster than 70% |
| Sled push: | 3:41 | 4:23 | faster than 75% |
| Run 3: | 4:36 | 5:08 | faster than 74% |
| Sled pull: | 6:53 | 6:57 | faster than 50% |
| Run 4: | 4:30 | 5:10 | faster than 77% |
| Burpee broad jump: | 3:56 | 5:19 | faster than 82% |
| Run 5: | 4:41 | 5:13 | faster than 73% |
| Row: | 4:54 | 5:13 | faster than 81% |
| Run 6: | 4:35 | 5:11 | faster than 73% |
| Farmers carry: | 1:55 | 2:37 | faster than 86% |
| Run 7: | 4:37 | 5:15 | faster than 72% |
| Sandbag lunges: | 4:17 | 5:20 | faster than 78% |
| Run 8: | 4:47 | 5:21 | faster than 71% |
| Wall balls: | 4:29 | 6:38 | faster than 87% |
| Roxzone: | 5:12 | 6:15 | faster than 78% |
| Runs (8 km) | 37:20 | 42:03 | faster than 74% |
| Stations (8) | 34:56 | ||
| Finish | 1:17:23 | 1:30:44 | 55th of 253 · faster than 78% |
54th of 1,610 Doubles Mixed (faster than 96%). Against the 48 who finished around 1:04:36: most time gained on the eight runs (0:54), most lost on sled pull (0:38). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:30 | faster than 91% |
| SkiErg: | 4:10 | 4:23 | faster than 79% |
| Run 2: | 4:00 | 5:14 | faster than 96% |
| Sled push: | 1:44 | 2:02 | faster than 86% |
| Run 3: | 4:15 | 5:33 | faster than 96% |
| Sled pull: | 3:46 | 3:55 | faster than 57% |
| Run 4: | 4:16 | 5:32 | faster than 96% |
| Burpee broad jump: | 2:21 | 3:25 | faster than 96% |
| Run 5: | 4:22 | 5:41 | faster than 96% |
| Row: | 4:33 | 4:40 | faster than 64% |
| Run 6: | 4:18 | 5:34 | faster than 96% |
| Farmers carry: | 1:23 | 1:42 | faster than 93% |
| Run 7: | 4:32 | 5:40 | faster than 93% |
| Sandbag lunges: | 2:47 | 4:01 | faster than 95% |
| Run 8: | 4:22 | 5:37 | faster than 95% |
| Wall balls: | 3:43 | 4:35 | faster than 93% |
| Roxzone: | 4:26 | 6:10 | faster than 96% |
| Runs (8 km) | 34:27 | 44:23 | faster than 95% |
| Stations (8) | 24:27 | ||
| Finish | 1:03:16 | 1:19:58 | 54th of 1,610 · faster than 96% |
42nd of 159 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:30 | faster than 63% |
| SkiErg: | 4:45 | 4:47 | faster than 56% |
| Run 2: | 4:21 | 4:33 | faster than 59% |
| Sled push: | 2:41 | 3:27 | faster than 91% |
| Run 3: | 4:35 | 4:54 | faster than 64% |
| Sled pull: | 5:50 | 5:50 | faster than 50% |
| Run 4: | 4:31 | 4:49 | faster than 67% |
| Burpee broad jump: | 3:54 | 4:46 | faster than 77% |
| Run 5: | 4:46 | 5:00 | faster than 60% |
| Row: | 4:52 | 5:00 | faster than 62% |
| Run 6: | 4:33 | 4:55 | faster than 66% |
| Farmers carry: | 1:48 | 2:20 | faster than 89% |
| Run 7: | 4:38 | 4:58 | faster than 65% |
| Sandbag lunges: | 4:04 | 4:46 | faster than 70% |
| Run 8: | 4:56 | 5:23 | faster than 68% |
| Wall balls: | 5:09 | 6:10 | faster than 75% |
| Roxzone: | 4:33 | 5:14 | faster than 72% |
| Runs (8 km) | 37:33 | 40:04 | faster than 66% |
| Stations (8) | 33:03 | ||
| Finish | 1:15:04 | 1:22:38 | 42nd of 159 · faster than 74% |
65th of 1,253 Doubles Women (faster than 94%). Against the 39 who finished around 1:11:20: most time gained on wall balls (0:14), most lost on sled push (0:21).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:11 | faster than 97% |
| SkiErg: | 4:18 | 4:42 | faster than 93% |
| Run 2: | 4:42 | 5:53 | faster than 95% |
| Sled push: | 2:00 | 1:56 | faster than 44% |
| Run 3: | 4:47 | 6:03 | faster than 97% |
| Sled pull: | 2:47 | 3:16 | faster than 83% |
| Run 4: | 5:05 | 6:11 | faster than 94% |
| Burpee broad jump: | 3:12 | 3:50 | faster than 78% |
| Run 5: | 5:45 | 6:18 | faster than 73% |
| Row: | 4:36 | 5:09 | faster than 95% |
| Run 6: | 5:31 | 6:18 | faster than 83% |
| Farmers carry: | 1:34 | 1:57 | faster than 92% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 2:50 | 3:41 | faster than 90% |
| Run 8: | — | 8:19 | |
| Wall balls: | 3:31 | 4:22 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 24:48 | ||
| Finish | 1:11:23 | 1:26:54 | 65th of 1,253 · faster than 94% |
30th of 141 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:09 | faster than 82% |
| SkiErg: | 4:07 | 4:13 | faster than 59% |
| Run 2: | 4:05 | 4:56 | faster than 84% |
| Sled push: | 1:41 | 1:59 | faster than 85% |
| Run 3: | 4:15 | 5:12 | faster than 85% |
| Sled pull: | 4:38 | 3:54 | faster than 19% |
| Run 4: | 4:20 | 5:16 | faster than 82% |
| Burpee broad jump: | 2:56 | 3:09 | faster than 60% |
| Run 5: | 4:36 | 5:21 | faster than 77% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 4:29 | 5:14 | faster than 78% |
| Farmers carry: | 1:27 | 1:41 | faster than 87% |
| Run 7: | 4:38 | 5:20 | faster than 76% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 77% |
| Run 8: | 4:44 | 5:34 | faster than 81% |
| Wall balls: | 3:56 | 4:03 | faster than 57% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 33:45 | 39:44 | faster than 82% |
| Stations (8) | 26:08 | ||
| Finish | 1:05:52 | 1:15:05 | 30th of 141 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Boston 2026 · best of 3 | 4:53 |
| Sled push | 2:41 | Boston 2025 · best of 3 | 3:56 |
| Sled pull | 5:28 | Boston 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:54 | Boston 2025 · best of 3 | 5:12 |
| Row | 4:52 | Boston 2025 · best of 3 | 5:07 |
| Farmers carry | 1:48 | Boston 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:59 | Boston 2026 · best of 3 | 5:10 |
| Wall balls | 4:22 | Boston 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:16 | Boston 2026 · best of 3 | 40:26 |
| Roxzone | 4:33 | Boston 2025 · best of 3 | 6:34 |
How to read
Each station's best across Grace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maxwell Threlkeld2 races
- Eleanor Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 159 Pro Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 56% |
| Push | 91% |
| Pull | 50% |
| BBJ | 78% |
| Row | 62% |
| Carry | 90% |
| Lunges | 70% |
| Wall balls | 76% |
| Roxzone | 73% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 37:36 running, 33:03 at the stations and 4:33 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Grace | Typical Pro Women |
|---|---|---|
| Run 1 | 5:16 | 5:30 |
| SkiErg | 4:45 | 4:47 |
| Run 2 | 4:21 | 4:33 |
| Sled push | 2:41 | 3:27 |
| Run 3 | 4:35 | 4:54 |
| Sled pull | 5:50 | 5:50 |
| Run 4 | 4:31 | 4:49 |
| Burpee broad jump | 3:54 | 4:46 |
| Run 5 | 4:46 | 5:00 |
| Row | 4:52 | 5:00 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 1:48 | 2:20 |
| Run 7 | 4:38 | 4:58 |
| Sandbag lunges | 4:04 | 4:46 |
| Run 8 | 4:56 | 5:23 |
| Wall balls | 5:09 | 6:10 |
| Roxzone | 4:33 | 5:14 |
| Finish | 1:15:04 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:04.
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