Athlete · Pro Women · 25-29 ·

USA

Grace McNamara

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:15:04 (Boston 2025) · Doubles Mixed 1:03:16 (Nice 2026) · Doubles Women 1:11:23 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:04 best Pro Women time · Boston 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 22% best Pro Women place · Miami 2026 55th of 253 Pro Women finishers there

1:17:23 latest race · Miami 2026 2:19 slower than the best Pro Women time Pro Women

Sled push strongest segment · Boston 2025 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:04Boston 2025 · 2 races Doubles Mixed1:03:16Nice 2026 · 2 races · with Maxwell Threlkeld Doubles Women1:11:23New York 2025 · 1 race · with Eleanor Williams

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:04

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 25-29	1:17:23	top 22% 55/253	37:20	34:56	5:12	splits SkiErg4:51Sled push3:41Sled pull6:53Burpee broad jump3:56Row4:54Farmers carry1:55Sandbag lunges4:17Wall balls4:29Run 15:17Run 24:21Run 34:36Run 44:30Run 54:41Run 64:35Run 74:37Run 84:47Full report for this race →
Nice 2026 12 Feb 2026team: Grace McNamara, Maxwell Threlkeldwhat the whole field did →	Doubles Mixed · team 25-29	1:03:16	top 4% 54/1,610	34:27	24:27	4:26	splits SkiErg4:10Sled push1:44Sled pull3:46Burpee broad jump2:21Row4:33Farmers carry1:23Sandbag lunges2:47Wall balls3:43Run 14:26Run 24:00Run 34:15Run 44:16Run 54:22Run 64:18Run 74:32Run 84:22Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Women · 25-29	1:15:04	top 27% 42/159	37:33	33:03	4:33	splits SkiErg4:45Sled push2:41Sled pull5:50Burpee broad jump3:54Row4:52Farmers carry1:48Sandbag lunges4:04Wall balls5:09Run 15:16Run 24:21Run 34:35Run 44:31Run 54:46Run 64:33Run 74:38Run 84:56Full report for this race →
New York 2025 30 May 2025team: Eleanor Williams, Grace McNamarawhat the whole field did →	Doubles Women · team U29	1:11:23	top 6% 64/1,253	—	24:48	—	splits SkiErg4:18Sled push2:00Sled pull2:47Burpee broad jump3:12Row4:36Farmers carry1:34Sandbag lunges2:50Wall balls3:31Run 14:41Run 24:42Run 34:47Run 45:05Run 55:45Run 65:31Run 7—Run 8—Full report for this race →
Atlanta 2025 26 Apr 2025team: Grace McNamara, Maxwell Threlkeldwhat the whole field did →	Doubles Mixed · team U29	1:05:52	top 22% 30/141	33:45	26:08	5:59	splits SkiErg4:07Sled push1:41Sled pull4:38Burpee broad jump2:56Row4:21Farmers carry1:27Sandbag lunges3:02Wall balls3:56Run 12:38Run 24:05Run 34:15Run 44:20Run 54:36Run 64:29Run 74:38Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Boston 2025, against 159 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 91%

Sled pull faster than 50%

Burpee broad jump faster than 78%

Row faster than 62%

Farmers carry faster than 90%

Sandbag lunges faster than 70%

Wall balls faster than 76%

Roxzone faster than 73%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:46 faster

Sled pull level

Burpee broad jump 0:52 faster

Row 0:08 faster

Farmers carry 0:32 faster

Sandbag lunges 0:42 faster

Wall balls 1:01 faster

Roxzone 0:41 faster

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Pro Women finisher

Grace1:15:04

5:164:454:212:414:355:504:313:544:464:524:331:484:384:044:565:094:33

Typical Pro Women1:22:22

5:304:474:333:274:545:504:494:465:005:004:552:204:584:465:236:105:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown