NZL Grace McLean
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
495th of 929 Open Women (faster than 46%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:04 | faster than 49% |
| SkiErg: | 5:07 | 5:03 | faster than 43% |
| Run 2: | 6:32 | 5:42 | faster than 22% |
| Sled push: | 3:40 | 3:10 | faster than 27% |
| Run 3: | 6:47 | 6:09 | faster than 30% |
| Sled pull: | 5:16 | 6:07 | faster than 75% |
| Run 4: | 7:00 | 6:20 | faster than 32% |
| Burpee broad jump: | 6:52 | 7:20 | faster than 59% |
| Run 5: | 7:31 | 6:34 | faster than 29% |
| Row: | 5:36 | 5:35 | faster than 48% |
| Run 6: | 7:41 | 6:27 | faster than 23% |
| Farmers carry: | 2:08 | 2:08 | faster than 52% |
| Run 7: | 6:54 | 6:27 | faster than 37% |
| Sandbag lunges: | 4:43 | 5:38 | faster than 75% |
| Run 8: | 7:45 | 7:34 | faster than 46% |
| Wall balls: | 6:52 | 6:36 | faster than 45% |
| Roxzone: | 6:06 | 6:45 | faster than 62% |
| Runs (8 km) | 56:12 | 51:33 | faster than 32% |
| Stations (8) | 40:14 | ||
| Finish | 1:42:27 | 1:40:22 | 495th of 929 · faster than 46% |
346th of 760 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:20 | faster than 30% |
| SkiErg: | 4:35 | 4:28 | faster than 34% |
| Run 2: | 6:10 | 5:53 | faster than 37% |
| Sled push: | 1:25 | 1:41 | faster than 87% |
| Run 3: | 6:52 | 6:27 | faster than 36% |
| Sled pull: | 3:37 | 4:00 | faster than 70% |
| Run 4: | 6:57 | 6:42 | faster than 42% |
| Burpee broad jump: | 3:56 | 4:19 | faster than 65% |
| Run 5: | 7:11 | 7:01 | faster than 44% |
| Row: | 5:03 | 5:16 | faster than 74% |
| Run 6: | 7:02 | 6:55 | faster than 45% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 7:07 | 6:56 | faster than 42% |
| Sandbag lunges: | 3:50 | 3:47 | faster than 46% |
| Run 8: | 7:03 | 6:52 | faster than 44% |
| Wall balls: | 3:38 | 3:57 | faster than 81% |
| Roxzone: | 6:29 | 7:39 | faster than 79% |
| Runs (8 km) | 55:03 | 53:09 | faster than 40% |
| Stations (8) | 27:53 | ||
| Finish | 1:29:09 | 1:30:27 | 346th of 760 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Cerys Williams1 race
- Emily Burgess1 race
- Millie Boyden1 race
- Stacey Dye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 43% |
| Push | 28% |
| Pull | 75% |
| BBJ | 60% |
| Row | 48% |
| Carry | 53% |
| Lunges | 75% |
| Wall balls | 45% |
| Roxzone | 63% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 56:14 running, 40:15 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 6:04 |
| SkiErg | 5:07 | 5:03 |
| Run 2 | 6:32 | 5:42 |
| Sled push | 3:40 | 3:10 |
| Run 3 | 6:47 | 6:09 |
| Sled pull | 5:16 | 6:07 |
| Run 4 | 7:00 | 6:20 |
| Burpee broad jump | 6:52 | 7:20 |
| Run 5 | 7:31 | 6:34 |
| Row | 5:36 | 5:35 |
| Run 6 | 7:41 | 6:27 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 6:54 | 6:27 |
| Sandbag lunges | 4:43 | 5:38 |
| Run 8 | 7:45 | 7:34 |
| Wall balls | 6:52 | 6:36 |
| Roxzone | 6:06 | 6:45 |
| Finish | 1:42:27 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Women finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
