IRL Grace McGrath
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:40 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Claire Doyle, Grace McGrathwhole field → | Doubles Women · team 30-34 | 1:36:39 | 652nd of 863174th of 224 aged 30-34 | 53:53 | 33:38 | 9:13 | View results | See splits Hide splitsSkiErg4:36fastest 28%Sled push1:33fastest 39%Sled pull3:33fastest 21%Burpee broad jump5:07faster than 17%Row5:09faster than 47%Farmers carry1:43fastest 34%Sandbag lunges4:57faster than 11%Wall balls7:00faster than 3%Runs (8 km)53:53faster than 25%Roxzone9:13faster than 39%Run 13:42faster than 30%Run 26:22faster than 34%Run 36:37faster than 36%Run 46:54faster than 30%Run 57:06faster than 30%Run 67:28faster than 18%Run 77:38faster than 15%Run 88:11faster than 18%Full report for this race → |
| New York 2025 30 May 2025team: Carly McGrath, Grace McGrathwhole field → | Doubles Women · team 30-39 | 1:29:40 | 742nd of 1,253311th of 541 aged 30-39 | 52:51 | 31:33 | 5:20 | View results | See splits Hide splitsSkiErg4:29fastest 24%Sled push2:16faster than 22%Sled pull3:02fastest 34%Burpee broad jump3:26fastest 32%Row8:16Farmers carry1:46fastest 24%Sandbag lunges3:01fastest 16%Wall balls5:17faster than 18%Runs (8 km)52:51faster than 43%Roxzone5:20fastest 38%Run 15:50fastest 34%Run 25:51fastest 48%Run 36:29faster than 31%Run 46:41faster than 30%Run 56:49faster than 32%Run 66:20faster than 48%Run 76:32faster than 39%Run 88:22faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | New York 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Vancouver 2025 · best of 2 | 1:51 |
| Sled pull | 3:02 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | New York 2025 · best of 2 | 4:17 |
| Row | 5:09 | Vancouver 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Vancouver 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 5:17 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:51 | New York 2025 · best of 2 | 49:12 |
| Roxzone | 5:20 | New York 2025 · best of 2 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carly McGrath1 race
- Claire Doyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:07 against the typical Doubles Women finisher at New York 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
