IRL Grace McElligott
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:03 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Grace McElligott, Craig Martinwhole field → | Doubles Mixed · team 30-34 | 1:18:03 | 372nd of 95593rd of 224 aged 30-34 | 43:37 | 28:58 | 5:28† | View results | See splits Hide splitsSkiErg3:56fastest 15%Sled push1:45fastest 19%Sled pull3:42fastest 41%Burpee broad jump4:01faster than 34%Row4:23fastest 17%Farmers carry2:06fastest 27%Sandbag lunges4:42faster than 33%Wall balls4:23fastest 48%Runs (8 km)43:37fastest 37%Roxzone5:28Run 14:13fastest 43%Run 25:30fastest 39%Run 36:02fastest 44%Run 45:39fastest 31%Run 55:56fastest 36%Run 65:54fastest 37%Run 75:23fastest 36%Run 85:04fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Craig Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
