INA Grace Liu
4 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Women time: 1:27:15 at Bangkok 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Grace Liu, Sonia Wiryawhole field → | Doubles Women · team 35-39 | 1:34:40 | 317th of 1,07365th of 244 aged 35-39 | 52:00 | 33:40 | 9:03 | View results | See splits Hide splitsSkiErg5:12fastest 28%Sled push2:12fastest 47%Sled pull4:24fastest 17%Burpee broad jump4:45fastest 47%Row5:23fastest 25%Farmers carry1:49fastest 17%Sandbag lunges4:25fastest 41%Wall balls5:30faster than 38%Runs (8 km)52:00fastest 30%Roxzone9:03fastest 23%Run 16:54fastest 34%Run 25:46fastest 28%Run 36:28fastest 43%Run 45:51fastest 23%Run 55:53fastest 21%Run 67:07faster than 46%Run 76:26fastest 33%Run 87:39fastest 30%Full report for this race → |
| Incheon 2026 15 May 2026team: Sonia Wirya, Grace Liuwhole field → | Doubles Women · team 35-39 | 1:36:39 | 715th of 974152nd of 205 aged 35-39 | 52:47 | 36:39 | 7:18 | View results | See splits Hide splitsSkiErg5:29faster than 11%Sled push2:21faster than 18%Sled pull4:23fastest 22%Burpee broad jump5:20faster than 8%Row5:27faster than 36%Farmers carry2:15faster than 8%Sandbag lunges4:46faster than 10%Wall balls6:38faster than 3%Runs (8 km)52:47faster than 32%Roxzone7:18faster than 44%Run 17:07faster than 34%Run 26:04faster than 31%Run 36:18faster than 33%Run 46:13faster than 36%Run 56:31faster than 33%Run 67:03faster than 19%Run 76:42faster than 28%Run 86:53faster than 34%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Susanti Tanoto, Grace Liuwhole field → | Doubles Women · team 40-44 | 1:37:46 | 335th of 66055th of 114 aged 40-44 | 52:11 | 36:28 | 9:12 | View results | See splits Hide splitsSkiErg5:24faster than 21%Sled push2:27faster than 17%Sled pull5:46faster than 19%Burpee broad jump4:36faster than 47%Row5:19fastest 42%Farmers carry2:09faster than 20%Sandbag lunges4:27faster than 35%Wall balls6:20faster than 29%Runs (8 km)52:11fastest 41%Roxzone9:12fastest 39%Run 14:23fastest 19%Run 25:35fastest 24%Run 35:56fastest 26%Run 48:05faster than 14%Run 56:15fastest 33%Run 66:19fastest 35%Run 77:24faster than 36%Run 88:16fastest 45%Full report for this race → |
| Bangkok 2025 24 May 2025team: Audilia Lukanta, Grace Liuwhole field → | Doubles Women · team 30-39 | 1:27:15 | 177th of 70588th of 395 aged 30-39 | 47:18 | 33:31 | 6:31 | View results | See splits Hide splitsSkiErg5:07faster than 48%Sled push1:56fastest 42%Sled pull5:52faster than 19%Burpee broad jump4:49faster than 30%Row5:34faster than 37%Farmers carry1:47fastest 24%Sandbag lunges4:10faster than 49%Wall balls4:16fastest 40%Runs (8 km)47:18fastest 21%Roxzone6:31fastest 10%Run 15:17fastest 13%Run 25:38fastest 19%Run 35:55fastest 21%Run 45:54fastest 20%Run 56:01fastest 21%Run 65:54fastest 18%Run 76:21fastest 31%Run 86:22fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Bangkok 2025 · best of 4 | 4:48 |
| Sled push | 1:56 | Bangkok 2025 · best of 4 | 1:51 |
| Sled pull | 4:23 | Incheon 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:36 | Singapore Expo 2025 · best of 4 | 4:17 |
| Row | 5:19 | Singapore Expo 2025 · best of 4 | 5:12 |
| Farmers carry | 1:47 | Bangkok 2025 · best of 4 | 1:52 |
| Sandbag lunges | 4:10 | Bangkok 2025 · best of 4 | 3:47 |
| Wall balls | 4:16 | Bangkok 2025 · best of 4 | 4:22 |
| Runs (8 km) | 47:18 | Bangkok 2025 · best of 4 | 49:12 |
| Roxzone | 6:31 | Bangkok 2025 · best of 4 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sonia Wirya2 races
- Audilia Lukanta1 race
- Susanti Tanoto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Doubles Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
