Athlete · Open Women · 45-49 ·

HKG

Grace Lee

2 HYROX results over 2 seasons. Best Open Women time 1:33:07 at Osaka 2026.

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1:33:07 best Open Women time · Osaka 2026 2 Open Women races

top 36% best Open Women place · Osaka 2026 218th of 620 Open Women finishers there

1:38:47 latest race · Chiba 2026 5:40 slower than the best Open Women time Open Women

Wall balls strongest segment · Osaka 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 45-49	1:38:47	303rd of 589	51:47	37:43	9:22	splits SkiErg5:17Sled push2:52Sled pull4:42Burpee broad jump6:28Row5:44Farmers carry2:12Sandbag lunges5:00Wall balls5:28Run 15:57Run 26:10Run 36:28Run 46:32Run 57:07Run 66:43Run 76:46Run 86:08Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 45-49	1:33:07	top 36% 218/620	45:34	36:43	10:54	splits SkiErg5:10Sled push2:40Sled pull4:49Burpee broad jump6:26Row5:29Farmers carry1:59Sandbag lunges5:08Wall balls5:02Run 13:27Run 26:08Run 36:13Run 46:11Run 56:22Run 66:06Run 76:12Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 59%

Sled pull faster than 85%

Burpee broad jump faster than 53%

Row faster than 58%

Farmers carry faster than 87%

Sandbag lunges faster than 58%

Wall balls faster than 88%

Roxzone faster than 43%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:08 faster

Sled pull 1:17 faster

Burpee broad jump 0:06 faster

Row 0:06 faster

Farmers carry 0:25 faster

Sandbag lunges 0:18 faster

Wall balls 1:48 faster

Roxzone 0:45 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:33:07

3:275:106:082:406:134:496:116:266:225:296:061:596:125:084:585:0210:54

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown