Athlete · Doubles Mixed · team 30-34 ·

GBR

Grace Howell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:54 at Ottawa 2026.

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Doubles Mixed time1:22:54Ottawa 2026

Doubles Mixed place507thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Grace Howell, Yuki Kawasakiwhat the whole field did →	Doubles Mixed · team 30-34	1:22:54	top 44% 507/1,163129th of 290 aged 30-34	46:39	30:19	6:00	View results	See splits Hide splits SkiErg4:19fastest 49%Sled push2:16faster than 42%Sled pull4:09faster than 46%Burpee broad jump3:34fastest 48%Row4:50faster than 39%Farmers carry1:36fastest 12%Sandbag lunges3:58fastest 43%Wall balls5:37faster than 23%Runs (8 km)46:39fastest 39%Roxzone6:00fastest 47%Run 15:33fastest 43%Run 25:45fastest 49%Run 35:54fastest 43%Run 45:43fastest 36%Run 55:59fastest 42%Run 65:51fastest 41%Run 75:59fastest 43%Run 85:58fastest 32%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yuki Kawasaki1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 43%

Sled pull faster than 46%

Burpee broad jump faster than 52%

Row faster than 40%

Farmers carry faster than 88%

Sandbag lunges faster than 57%

Wall balls faster than 24%

Roxzone faster than 54%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 0:05 slower

Burpee broad jump 0:03 faster

Row 0:07 slower

Farmers carry 0:17 faster

Sandbag lunges 0:08 faster

Wall balls 0:59 slower

Roxzone 0:10 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Mixed finisher

Grace1:22:54

5:334:195:452:165:544:095:433:345:594:505:511:365:593:585:585:376:00

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:59 against the typical Doubles Mixed finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown