Athlete · Doubles Mixed · team 35-39 ·

AUS

Grace Goris

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:00 at Bangkok 2026.

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Doubles Mixed time1:24:00Bangkok 2026

Doubles Mixed place430thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 91% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Wern Sern Chang, Grace Goriswhole field →	Doubles Mixed · team 35-39	1:24:00	430th of 1,452101st of 369 aged 35-39	42:14	31:51	9:59	View results	See splits Hide splits SkiErg4:34fastest 43%Sled push3:10faster than 29%Sled pull3:38fastest 10%Burpee broad jump3:04fastest 14%Row5:48faster than 9%Farmers carry1:37fastest 10%Sandbag lunges4:37faster than 48%Wall balls5:23faster than 39%Runs (8 km)42:14fastest 29%Roxzone9:59fastest 25%Run 17:28fastest 34%Run 24:42fastest 33%Run 34:53fastest 34%Run 45:14fastest 47%Run 54:44fastest 25%Run 64:34fastest 22%Run 74:41fastest 24%Run 86:01fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wern Sern Chang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 29%

Sled pull faster than 91%

Burpee broad jump faster than 86%

Row faster than 10%

Farmers carry faster than 90%

Sandbag lunges faster than 49%

Wall balls faster than 40%

Roxzone faster than 76%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:27 slower

Sled pull 1:15 faster

Burpee broad jump 0:56 faster

Row 0:44 slower

Farmers carry 0:21 faster

Sandbag lunges 0:02 slower

Wall balls 0:24 slower

Roxzone 2:02 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Mixed finisher

Grace1:24:00

7:284:344:423:104:533:385:143:044:445:484:341:374:414:376:015:239:59

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:44 against the typical Doubles Mixed finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up