AUS Grace Galloway
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
181st of 273 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:37 | faster than 66% |
| SkiErg: | 4:41 | 4:28 | faster than 24% |
| Run 2: | 5:21 | 5:12 | faster than 41% |
| Sled push: | 2:34 | 2:30 | faster than 46% |
| Run 3: | 6:07 | 5:32 | faster than 28% |
| Sled pull: | 5:12 | 4:52 | faster than 35% |
| Run 4: | 5:46 | 5:34 | faster than 43% |
| Burpee broad jump: | 4:01 | 3:45 | faster than 39% |
| Run 5: | 5:59 | 5:36 | faster than 38% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 6:10 | 5:35 | faster than 29% |
| Farmers carry: | 2:24 | 1:56 | faster than 8% |
| Run 7: | 6:50 | 5:36 | faster than 13% |
| Sandbag lunges: | 4:51 | 4:13 | faster than 28% |
| Run 8: | 6:49 | 5:34 | faster than 15% |
| Wall balls: | 4:32 | 4:32 | faster than 51% |
| Roxzone: | 7:33 | 7:31 | faster than 49% |
| Runs (8 km) | 47:16 | 42:56 | faster than 27% |
| Stations (8) | 33:14 | ||
| Finish | 1:27:57 | 1:22:43 | 181st of 273 · faster than 33% |
182nd of 1,057 Doubles Women (faster than 82%). Against the 34 who finished around 1:15:34: most time gained on the roxzone (0:37), most lost on sled pull (1:11). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:30 | faster than 89% |
| SkiErg: | 4:21 | 4:32 | faster than 75% |
| Run 2: | 5:14 | 6:01 | faster than 88% |
| Sled push: | 1:38 | 1:38 | faster than 50% |
| Run 3: | 5:46 | 6:24 | faster than 78% |
| Sled pull: | 4:44 | 3:53 | faster than 15% |
| Run 4: | 5:36 | 6:30 | faster than 85% |
| Burpee broad jump: | 3:41 | 4:02 | faster than 67% |
| Run 5: | 5:37 | 6:39 | faster than 87% |
| Row: | 4:55 | 5:03 | faster than 63% |
| Run 6: | 5:46 | 6:35 | faster than 80% |
| Farmers carry: | 1:40 | 1:52 | faster than 79% |
| Run 7: | 5:41 | 6:32 | faster than 83% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 76% |
| Run 8: | 5:46 | 6:35 | faster than 80% |
| Wall balls: | 4:07 | 4:08 | faster than 52% |
| Roxzone: | 6:06 | 8:04 | faster than 91% |
| Runs (8 km) | 42:14 | 49:11 | faster than 86% |
| Stations (8) | 28:15 | ||
| Finish | 1:16:31 | 1:26:17 | 182nd of 1,057 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellie Brockwell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 273 Pro Doubles Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 24% |
| Push | 47% |
| Pull | 36% |
| BBJ | 39% |
| Row | 41% |
| Carry | 8% |
| Lunges | 28% |
| Wall balls | 51% |
| Roxzone | 49% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Doubles Women finisher at this race.Best: Wall balls (level); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 47:19 running, 33:14 at the stations and 7:33 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Pro Doubles Women: 43:16 running, 31:09 at the stations and 7:31 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Grace | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:17 | 4:37 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 5:21 | 5:12 |
| Sled push | 2:34 | 2:30 |
| Run 3 | 6:07 | 5:32 |
| Sled pull | 5:12 | 4:52 |
| Run 4 | 5:46 | 5:34 |
| Burpee broad jump | 4:01 | 3:45 |
| Run 5 | 5:59 | 5:36 |
| Row | 4:59 | 4:53 |
| Run 6 | 6:10 | 5:35 |
| Farmers carry | 2:24 | 1:56 |
| Run 7 | 6:50 | 5:36 |
| Sandbag lunges | 4:51 | 4:13 |
| Run 8 | 6:49 | 5:34 |
| Wall balls | 4:32 | 4:32 |
| Roxzone | 7:33 | 7:31 |
| Finish | 1:27:57 | 1:22:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Pro Doubles Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
