AUS Grace Dyson
2 HYROX races over 2 seasons. Best Open Women time: 1:21:14 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Dyson at each race, oldest on the left; lower is faster.The best was 1:21:14 at Perth (Aug 2026); Grace Dyson was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:22:53 |
| Perth | Aug 2026 | Open Women | 1:21:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
207th of 1,049 Open Women (faster than 80%). Against the 32 who finished around 1:21:22: most time gained on sled pull (0:40), most lost on the eight runs (1:36). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:23 | faster than 80% |
| SkiErg: | 4:39 | 5:05 | faster than 91% |
| Run 2: | 5:37 | 5:57 | faster than 66% |
| Sled push: | 2:37 | 2:41 | faster than 55% |
| Run 3: | 5:48 | 6:21 | faster than 71% |
| Sled pull: | 4:10 | 5:30 | faster than 91% |
| Run 4: | 5:58 | 6:20 | faster than 66% |
| Burpee broad jump: | 5:36 | 6:39 | faster than 71% |
| Run 5: | 6:07 | 6:29 | faster than 64% |
| Row: | 5:00 | 5:25 | faster than 86% |
| Run 6: | 5:56 | 6:25 | faster than 68% |
| Farmers carry: | 2:42 | 2:49 | faster than 60% |
| Run 7: | 5:13 | 5:51 | faster than 75% |
| Sandbag lunges: | 4:08 | 5:26 | faster than 82% |
| Run 8: | 4:53 | 5:27 | faster than 75% |
| Wall balls: | 4:26 | 6:15 | faster than 89% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 43:20 | 47:26 | faster than 72% |
| Stations (8) | 33:18 | ||
| Finish | 1:21:14 | 1:34:28 | 207th of 1,049 · faster than 80% |
164th of 748 Open Women (faster than 78%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:41 | faster than 55% |
| SkiErg: | 4:41 | 5:00 | faster than 85% |
| Run 2: | 4:59 | 5:12 | faster than 60% |
| Sled push: | 2:23 | 2:46 | faster than 76% |
| Run 3: | 5:01 | 5:29 | faster than 70% |
| Sled pull: | 5:32 | 5:57 | faster than 61% |
| Run 4: | 5:01 | 5:33 | faster than 73% |
| Burpee broad jump: | 5:55 | 6:38 | faster than 66% |
| Run 5: | 5:03 | 5:39 | faster than 75% |
| Row: | 5:04 | 5:34 | faster than 89% |
| Run 6: | 4:59 | 5:33 | faster than 72% |
| Farmers carry: | 1:58 | 2:12 | faster than 78% |
| Run 7: | 5:04 | 5:34 | faster than 70% |
| Sandbag lunges: | 4:17 | 5:14 | faster than 81% |
| Run 8: | 5:16 | 5:52 | faster than 69% |
| Wall balls: | 4:39 | 6:22 | faster than 87% |
| Roxzone: | 7:35 | 9:23 | faster than 83% |
| Runs (8 km) | 40:55 | 44:55 | faster than 70% |
| Stations (8) | 34:29 | ||
| Finish | 1:22:53 | 1:34:33 | 164th of 748 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 4:10 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:36 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:00 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 4:26 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:55 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 7:35 | Perth 2025 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 91% |
| Push | 55% |
| Pull | 92% |
| BBJ | 72% |
| Row | 86% |
| Carry | 61% |
| Lunges | 83% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 43:25 running, 33:18 at the stations and 4:36 in the roxzone; the longest station was the burpee broad jumps (5:36) and the shortest the sled push (2:37).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:23 |
| SkiErg | 4:39 | 5:05 |
| Run 2 | 5:37 | 5:57 |
| Sled push | 2:37 | 2:41 |
| Run 3 | 5:48 | 6:21 |
| Sled pull | 4:10 | 5:30 |
| Run 4 | 5:58 | 6:20 |
| Burpee broad jump | 5:36 | 6:39 |
| Run 5 | 6:07 | 6:29 |
| Row | 5:00 | 5:25 |
| Run 6 | 5:56 | 6:25 |
| Farmers carry | 2:42 | 2:49 |
| Run 7 | 5:13 | 5:51 |
| Sandbag lunges | 4:08 | 5:26 |
| Run 8 | 4:53 | 5:27 |
| Wall balls | 4:26 | 6:15 |
| Roxzone | 4:36 | 5:55 |
| Finish | 1:21:14 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:14.
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