Grace Dost
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:45 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Jia Yunn Ng, Grace Dostwhole field → | Doubles Women · team 35-39 | 1:38:45 | 731st of 1,405191st of 356 aged 35-39 | 51:29 | 35:25 | 11:56 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push2:48faster than 12%Sled pull5:47faster than 31%Burpee broad jump5:05faster than 39%Row5:38faster than 42%Farmers carry1:54fastest 33%Sandbag lunges4:44faster than 32%Wall balls4:34fastest 49%Runs (8 km)51:29faster than 46%Roxzone11:56fastest 36%Run 18:40fastest 49%Run 25:44faster than 37%Run 35:41faster than 48%Run 45:52faster than 43%Run 55:56faster than 45%Run 66:02faster than 41%Run 76:01faster than 42%Run 87:37faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jia Yunn Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Doubles Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
