GBR Grace Champion
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 11 partners. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Champion at each race, oldest on the left; lower is faster.The best was 1:26:33 at Stockholm (Jun 2026); Grace Champion was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Pro Women | 1:29:50 |
| Stockholm | Jun 2026 | Pro Women | 1:26:33 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Grace Champion at each race, oldest on the left; lower is faster.The best was 1:14:56 at Singapore (Jun 2025); Grace Champion was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:14:56 |
| Singapore | Apr 2026 | Open Women | 1:15:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Grace Champion at each race, oldest on the left; lower is faster.The best was 1:01:41 at Singapore Expo (Nov 2025); Grace Champion was 12:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:14:25 |
| Taipei | Apr 2025 | Doubles Mixed | 1:02:30 |
| Bangkok | May 2025 | Doubles Mixed | 1:03:13 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:01:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Grace Champion at each race, oldest on the left; lower is faster.The best was 1:00:29 at Singapore Expo (Nov 2025); Grace Champion was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Mixed | 1:09:38 |
| Delhi | Jul 2025 | Relay Mixed | 1:05:42 |
| Singapore Expo | Nov 2025 | Relay Mixed | 1:00:29 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
643rd of 751 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 2:42 | faster than 43% |
| SkiErg: | 4:46 | 4:38 | faster than 30% |
| Run 2: | 4:36 | 4:21 | faster than 30% |
| Sled push: | 4:10 | 3:24 | faster than 17% |
| Run 3: | 5:00 | 4:37 | faster than 22% |
| Sled pull: | 5:34 | 4:37 | faster than 20% |
| Run 4: | 4:55 | 4:39 | faster than 29% |
| Burpee broad jump: | 5:39 | 4:09 | faster than 10% |
| Run 5: | 4:55 | 4:43 | faster than 33% |
| Row: | 5:13 | 4:55 | faster than 21% |
| Run 6: | 4:56 | 4:41 | faster than 31% |
| Farmers carry: | 2:39 | 2:07 | faster than 17% |
| Run 7: | 5:06 | 4:45 | faster than 26% |
| Sandbag lunges: | 6:50 | 4:03 | faster than 2% |
| Run 8: | 5:11 | 4:57 | faster than 34% |
| Wall balls: | 8:01 | 5:10 | faster than 8% |
| Roxzone: | 6:25 | 5:16 | faster than 18% |
| Runs (8 km) | 37:20 | 35:28 | faster than 30% |
| Stations (8) | 42:52 | ||
| Finish | 1:26:33 | 1:13:23 | 643rd of 751 · faster than 14% |
10th of 659 Open Women (faster than 98%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:31 | faster than 98% |
| SkiErg: | 4:47 | 5:37 | faster than 98% |
| Run 2: | 4:29 | 6:25 | faster than 98% |
| Sled push: | 2:34 | 3:39 | faster than 96% |
| Run 3: | 4:40 | 6:43 | faster than 98% |
| Sled pull: | 4:15 | 6:56 | faster than 98% |
| Run 4: | 4:34 | 6:47 | faster than 99% |
| Burpee broad jump: | 5:09 | 7:35 | faster than 90% |
| Run 5: | 4:47 | 7:06 | faster than 98% |
| Row: | 4:56 | 5:57 | faster than 98% |
| Run 6: | 4:48 | 6:58 | faster than 97% |
| Farmers carry: | 1:59 | 3:00 | faster than 97% |
| Run 7: | 4:45 | 6:57 | faster than 98% |
| Sandbag lunges: | 5:30 | 6:15 | faster than 67% |
| Run 8: | 4:52 | 7:22 | faster than 98% |
| Wall balls: | 5:18 | 8:41 | faster than 94% |
| Roxzone: | 5:25 | 10:01 | faster than 98% |
| Runs (8 km) | 35:57 | 53:30 | faster than 98% |
| Stations (8) | 34:28 | ||
| Finish | 1:15:47 | 1:51:42 | 10th of 659 · faster than 98% |
8th of 625 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:45 | fastest in the field |
| SkiErg: | 3:50 | 4:36 | fastest in the field |
| Run 2: | 4:03 | 5:51 | faster than 97% |
| Sled push: | 1:40 | 2:25 | faster than 97% |
| Run 3: | 4:10 | 6:05 | faster than 98% |
| Sled pull: | 2:08 | 4:37 | fastest in the field |
| Run 4: | 4:14 | 6:09 | faster than 98% |
| Burpee broad jump: | 2:04 | 3:55 | fastest in the field |
| Run 5: | 4:29 | 6:15 | faster than 96% |
| Row: | 4:04 | 5:01 | faster than 99% |
| Run 6: | 4:25 | 6:15 | faster than 97% |
| Farmers carry: | 1:27 | 1:54 | faster than 96% |
| Run 7: | 4:23 | 6:25 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:43 | faster than 98% |
| Run 8: | 5:22 | 7:54 | faster than 97% |
| Wall balls: | 3:26 | 5:33 | fastest in the field |
| Roxzone: | 6:13 | 9:11 | faster than 95% |
| Runs (8 km) | 34:02 | 49:38 | faster than 97% |
| Stations (8) | 21:31 | ||
| Finish | 1:01:41 | 1:32:39 | 8th of 625 · faster than 98% |
4th of 17 Pro Women.
| Part | Time | Typical here | vs 17 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | ||
| SkiErg: | 4:59 | faster than 87% | |
| Run 2: | 4:21 | ||
| Sled push: | 4:55 | faster than 68% | |
| Run 3: | 4:57 | ||
| Sled pull: | 7:10 | faster than 81% | |
| Run 4: | 4:39 | ||
| Burpee broad jump: | 5:35 | faster than 75% | |
| Run 5: | 4:42 | ||
| Row: | 5:13 | faster than 93% | |
| Run 6: | 4:23 | ||
| Farmers carry: | 2:29 | faster than 93% | |
| Run 7: | 4:43 | ||
| Sandbag lunges: | 8:10 | faster than 43% | |
| Run 8: | 5:49 | ||
| Wall balls: | 6:42 | faster than 93% | |
| Roxzone: | 7:25 | faster than 93% | |
| Runs (8 km) | 37:17 | fastest in the field | |
| Stations (8) | 45:13 | ||
| Finish | 1:29:50 | 1:59:17 | 4th of 17 |
25th of 778 Open Women (faster than 96%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 4:14 | faster than 98% |
| SkiErg: | 4:59 | 5:28 | faster than 89% |
| Run 2: | 4:35 | 5:55 | faster than 96% |
| Sled push: | 2:47 | 3:15 | faster than 75% |
| Run 3: | 4:42 | 6:14 | faster than 96% |
| Sled pull: | 5:21 | 7:31 | faster than 91% |
| Run 4: | 4:44 | 6:18 | faster than 97% |
| Burpee broad jump: | 4:18 | 7:09 | faster than 96% |
| Run 5: | 4:55 | 6:31 | faster than 95% |
| Row: | 4:57 | 5:50 | faster than 98% |
| Run 6: | 4:47 | 6:30 | faster than 96% |
| Farmers carry: | 1:43 | 2:38 | faster than 97% |
| Run 7: | 4:46 | 6:31 | faster than 97% |
| Sandbag lunges: | 4:38 | 5:26 | faster than 75% |
| Run 8: | 4:58 | 6:58 | faster than 96% |
| Wall balls: | 5:03 | 7:10 | faster than 88% |
| Roxzone: | 4:50 | 8:48 | faster than 98% |
| Runs (8 km) | 36:23 | 49:30 | faster than 97% |
| Stations (8) | 33:46 | ||
| Finish | 1:14:56 | 1:43:47 | 25th of 778 · faster than 96% |
17th of 736 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 5:55 | faster than 99% |
| SkiErg: | 3:52 | 4:36 | faster than 98% |
| Run 2: | 4:07 | 6:05 | faster than 98% |
| Sled push: | 1:34 | 2:22 | faster than 97% |
| Run 3: | 4:18 | 6:19 | faster than 97% |
| Sled pull: | 3:13 | 4:43 | faster than 94% |
| Run 4: | 4:19 | 6:22 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:31 | faster than 85% |
| Run 5: | 4:19 | 6:27 | faster than 98% |
| Row: | 4:25 | 4:59 | faster than 91% |
| Run 6: | 4:20 | 6:26 | faster than 97% |
| Farmers carry: | 1:26 | 1:56 | faster than 97% |
| Run 7: | 4:13 | 6:34 | faster than 98% |
| Sandbag lunges: | 3:09 | 4:30 | faster than 93% |
| Run 8: | 4:17 | 6:44 | faster than 98% |
| Wall balls: | 4:36 | 4:47 | faster than 56% |
| Roxzone: | 4:43 | 8:48 | faster than 98% |
| Runs (8 km) | 33:38 | 50:53 | faster than 98% |
| Stations (8) | 24:57 | ||
| Finish | 1:03:13 | 1:32:57 | 17th of 736 · faster than 97% |
3rd of 282 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 6:38 | fastest in the field |
| SkiErg: | 3:51 | 4:33 | faster than 98% |
| Run 2: | 3:57 | 5:44 | faster than 98% |
| Sled push: | 1:50 | 2:18 | faster than 75% |
| Run 3: | 4:11 | 6:00 | faster than 97% |
| Sled pull: | 2:55 | 4:57 | faster than 98% |
| Run 4: | 4:05 | 6:02 | faster than 99% |
| Burpee broad jump: | 2:33 | 3:37 | faster than 96% |
| Run 5: | 4:21 | 6:11 | faster than 97% |
| Row: | 4:39 | 5:15 | faster than 93% |
| Run 6: | 4:05 | 6:06 | faster than 99% |
| Farmers carry: | 1:14 | 1:53 | fastest in the field |
| Run 7: | 4:04 | 6:16 | faster than 99% |
| Sandbag lunges: | 3:18 | 4:15 | faster than 89% |
| Run 8: | 4:38 | 7:35 | fastest in the field |
| Wall balls: | 3:59 | 4:21 | faster than 71% |
| Roxzone: | 4:33 | 7:57 | faster than 98% |
| Runs (8 km) | 33:43 | 51:02 | fastest in the field |
| Stations (8) | 24:19 | ||
| Finish | 1:02:30 | 1:31:23 | 3rd of 282 · faster than 99% |
21st of 401 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 6:23 | faster than 97% |
| SkiErg: | 4:07 | 4:38 | faster than 97% |
| Run 2: | 4:42 | 6:00 | faster than 94% |
| Sled push: | 2:02 | 2:33 | faster than 82% |
| Run 3: | 5:08 | 6:20 | faster than 93% |
| Sled pull: | 3:51 | 5:37 | faster than 95% |
| Run 4: | 5:10 | 6:27 | faster than 93% |
| Burpee broad jump: | 3:01 | 3:41 | faster than 77% |
| Run 5: | 5:00 | 6:36 | faster than 96% |
| Row: | 4:31 | 5:12 | faster than 95% |
| Run 6: | 5:21 | 6:37 | faster than 91% |
| Farmers carry: | 1:30 | 2:03 | faster than 97% |
| Run 7: | 5:02 | 6:34 | faster than 95% |
| Sandbag lunges: | 3:04 | 4:13 | faster than 92% |
| Run 8: | 5:25 | 7:27 | faster than 96% |
| Wall balls: | 4:02 | 4:58 | faster than 87% |
| Roxzone: | 7:59 | 10:09 | faster than 81% |
| Runs (8 km) | 40:23 | 52:49 | faster than 96% |
| Stations (8) | 26:08 | ||
| Finish | 1:14:25 | 1:37:31 | 21st of 401 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 4:10 | Stockholm 2026 · best of 2 | 3:56 |
| Sled pull | 5:34 | Stockholm 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:35 | Delhi 2025 · best of 2 | 5:12 |
| Row | 5:13 | Stockholm 2026 · best of 2 | 5:07 |
| Farmers carry | 2:29 | Delhi 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:50 | Stockholm 2026 · best of 2 | 5:10 |
| Wall balls | 6:42 | Delhi 2025 · best of 2 | 6:18 |
| Runs (8 km) | 37:17 | Delhi 2025 · best of 2 | 40:26 |
| Roxzone | 6:25 | Stockholm 2026 · best of 2 | 6:34 |
How to read
Each station's best across Grace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Christoph Lex2 races
- Michael Melly2 races
- Christopher Bland1 race
- David Barker1 race
- Elyas Wahedi1 race
- Harry Busby1 race
- Jakob Angele1 race
- Lafite PJ1 race
- Tülay Carlsten1 race
- Vincy Yang1 race
- Wenbin Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 31% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 31% |
| Push | 17% |
| Pull | 21% |
| BBJ | 11% |
| Row | 21% |
| Carry | 17% |
| Lunges | 3% |
| Wall balls | 8% |
| Roxzone | 18% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: SkiErg (faster than 31%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:08 slower); weakest: Wall balls (2:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 37:24 running, 42:53 at the stations and 6:25 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Grace | Typical Pro Women |
|---|---|---|
| Run 1 | 2:45 | 2:42 |
| SkiErg | 4:46 | 4:38 |
| Run 2 | 4:36 | 4:21 |
| Sled push | 4:10 | 3:24 |
| Run 3 | 5:00 | 4:37 |
| Sled pull | 5:34 | 4:37 |
| Run 4 | 4:55 | 4:39 |
| Burpee broad jump | 5:39 | 4:09 |
| Run 5 | 4:55 | 4:43 |
| Row | 5:13 | 4:55 |
| Run 6 | 4:56 | 4:41 |
| Farmers carry | 2:39 | 2:07 |
| Run 7 | 5:06 | 4:45 |
| Sandbag lunges | 6:50 | 4:03 |
| Run 8 | 5:11 | 4:57 |
| Wall balls | 8:01 | 5:10 |
| Roxzone | 6:25 | 5:16 |
| Finish | 1:26:33 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
