SIN Grace Cai
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Cai at each race, oldest on the left; lower is faster.The best was 1:41:40 at Bangkok (Mar 2026); Grace Cai was 10:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:41:40 |
| Singapore | Apr 2026 | Open Women | 1:52:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
338th of 659 Open Women (faster than 48%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:31 | faster than 82% |
| SkiErg: | 5:21 | 5:37 | faster than 72% |
| Run 2: | 5:56 | 6:25 | faster than 66% |
| Sled push: | 4:00 | 3:39 | faster than 34% |
| Run 3: | 6:22 | 6:43 | faster than 61% |
| Sled pull: | 6:41 | 6:56 | faster than 55% |
| Run 4: | 6:32 | 6:47 | faster than 59% |
| Burpee broad jump: | 11:27 | 7:35 | faster than 11% |
| Run 5: | 7:06 | 7:06 | faster than 50% |
| Row: | 5:45 | 5:57 | faster than 67% |
| Run 6: | 6:42 | 6:58 | faster than 58% |
| Farmers carry: | 2:59 | 3:00 | faster than 51% |
| Run 7: | 6:45 | 6:57 | faster than 55% |
| Sandbag lunges: | 6:41 | 6:15 | faster than 39% |
| Run 8: | 6:56 | 7:22 | faster than 60% |
| Wall balls: | 9:24 | 8:41 | faster than 41% |
| Roxzone: | 9:40 | 10:01 | faster than 55% |
| Runs (8 km) | 50:13 | 53:30 | faster than 62% |
| Stations (8) | 52:18 | ||
| Finish | 1:52:07 | 1:51:42 | 338th of 659 · faster than 48% |
419th of 1,262 Open Women (faster than 66%). Against the 39 who finished around 1:42:26: most time gained on the eight runs (2:38), most lost on burpee broad jump (3:16). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 8:02 | faster than 77% |
| SkiErg: | 5:10 | 5:38 | faster than 85% |
| Run 2: | 4:48 | 5:14 | faster than 70% |
| Sled push: | 3:05 | 3:34 | faster than 72% |
| Run 3: | 4:39 | 5:26 | faster than 81% |
| Sled pull: | 7:21 | 7:21 | faster than 50% |
| Run 4: | 4:45 | 5:28 | faster than 79% |
| Burpee broad jump: | 10:08 | 7:52 | faster than 20% |
| Run 5: | 4:53 | 5:38 | faster than 77% |
| Row: | 5:31 | 5:52 | faster than 75% |
| Run 6: | 4:56 | 5:33 | faster than 74% |
| Farmers carry: | 3:55 | 2:33 | faster than 5% |
| Run 7: | 4:54 | 5:32 | faster than 74% |
| Sandbag lunges: | 5:56 | 6:06 | faster than 55% |
| Run 8: | 6:21 | 7:19 | faster than 72% |
| Wall balls: | 6:50 | 7:46 | faster than 62% |
| Roxzone: | 11:28 | 13:21 | faster than 73% |
| Runs (8 km) | 42:21 | 48:40 | faster than 77% |
| Stations (8) | 47:56 | ||
| Finish | 1:41:40 | 1:49:35 | 419th of 1,262 · faster than 66% |
317th of 660 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:03 | faster than 71% |
| SkiErg: | 4:55 | 5:04 | faster than 68% |
| Run 2: | 5:43 | 6:21 | faster than 72% |
| Sled push: | 2:32 | 2:04 | faster than 13% |
| Run 3: | 6:18 | 6:38 | faster than 62% |
| Sled pull: | 5:37 | 4:53 | faster than 23% |
| Run 4: | 6:28 | 6:42 | faster than 58% |
| Burpee broad jump: | 5:26 | 4:32 | faster than 24% |
| Run 5: | 6:34 | 6:49 | faster than 57% |
| Row: | 5:21 | 5:23 | faster than 54% |
| Run 6: | 6:18 | 6:48 | faster than 66% |
| Farmers carry: | 1:37 | 1:55 | faster than 88% |
| Run 7: | 6:29 | 6:55 | faster than 65% |
| Sandbag lunges: | 4:39 | 4:02 | faster than 26% |
| Run 8: | 7:48 | 8:30 | faster than 65% |
| Wall balls: | 8:40 | 5:21 | faster than 10% |
| Roxzone: | 7:55 | 9:48 | faster than 83% |
| Runs (8 km) | 50:13 | 53:48 | faster than 66% |
| Stations (8) | 38:47 | ||
| Finish | 1:36:51 | 1:37:35 | 317th of 660 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 6:41 | Singapore 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:08 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 5:31 | Bangkok 2026 · best of 2 | 5:31 |
| Farmers carry | 2:59 | Singapore 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:56 | Bangkok 2026 · best of 2 | 5:13 |
| Wall balls | 6:50 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:21 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 9:40 | Singapore 2026 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yuen Thow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 85% |
| Push | 72% |
| Pull | 50% |
| BBJ | 20% |
| Row | 76% |
| Carry | 5% |
| Lunges | 55% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Burpee broad jump (2:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 42:23 running, 47:56 at the stations and 11:28 in the roxzone; the longest station was the burpee broad jumps (10:08) and the shortest the sled push (3:05).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 7:07 | 8:02 |
| SkiErg | 5:10 | 5:38 |
| Run 2 | 4:48 | 5:14 |
| Sled push | 3:05 | 3:34 |
| Run 3 | 4:39 | 5:26 |
| Sled pull | 7:21 | 7:21 |
| Run 4 | 4:45 | 5:28 |
| Burpee broad jump | 10:08 | 7:52 |
| Run 5 | 4:53 | 5:38 |
| Row | 5:31 | 5:52 |
| Run 6 | 4:56 | 5:33 |
| Farmers carry | 3:55 | 2:33 |
| Run 7 | 4:54 | 5:32 |
| Sandbag lunges | 5:56 | 6:06 |
| Run 8 | 6:21 | 7:19 |
| Wall balls | 6:50 | 7:46 |
| Roxzone | 11:28 | 13:21 |
| Finish | 1:41:40 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
