Athlete · Open Women · 55-59 · SIN

Grace Cai

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:40 (Bangkok 2026) · Doubles Women 1:36:51 (Singapore Expo 2025).

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1:41:40 best Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Bangkok 2026 419th of 1,262 Open Women finishers there

1:52:07 latest race · Singapore 2026 10:27 slower than the best Open Women time Open Women

SkiErg strongest segment · Bangkok 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:40Bangkok 2026 · 2 races Doubles Women1:36:51Singapore Expo 2025 · 1 race · with Yuen Thow

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:41:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 55-59	1:52:07	337th of 659	50:13	52:18	9:40	splits SkiErg5:21Sled push4:00Sled pull6:41Burpee broad jump11:27Row5:45Farmers carry2:59Sandbag lunges6:41Wall balls9:24Run 13:56Run 25:56Run 36:22Run 46:32Run 57:06Run 66:42Run 76:45Run 86:56Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 55-59	1:41:40	top 34% 419/1,262	42:21	47:56	11:28	splits SkiErg5:10Sled push3:05Sled pull7:21Burpee broad jump10:08Row5:31Farmers carry3:55Sandbag lunges5:56Wall balls6:50Run 17:07Run 24:48Run 34:39Run 44:45Run 54:53Run 64:56Run 74:54Run 86:21Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Yuen Thow, Grace Caiwhat the whole field did →	Doubles Women · team 50-54	1:36:51	top 48% 316/660	50:13	38:47	7:55	splits SkiErg4:55Sled push2:32Sled pull5:37Burpee broad jump5:26Row5:21Farmers carry1:37Sandbag lunges4:39Wall balls8:40Run 14:38Run 25:43Run 36:18Run 46:28Run 56:34Run 66:18Run 76:29Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 72%

Sled pull faster than 50%

Burpee broad jump faster than 20%

Row faster than 76%

Farmers carry faster than 5%

Sandbag lunges faster than 55%

Wall balls faster than 62%

Roxzone faster than 73%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:29 faster

Sled pull level

Burpee broad jump 2:16 slower

Row 0:21 faster

Farmers carry 1:22 slower

Sandbag lunges 0:10 faster

Wall balls 0:56 faster

Roxzone 1:53 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:41:40

7:075:104:483:054:397:214:4510:084:535:314:563:554:545:566:216:5011:28

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:16 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown