AUS Grace Ball
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:57 at Perth 2026.
1 result at 1 race
739th of 1,305 Doubles Women (faster than 43%). Against the 40 who finished around 1:28:27: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:08). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:47 | faster than 29% |
| SkiErg: | 5:07 | 4:38 | faster than 11% |
| Run 2: | 6:35 | 6:22 | faster than 40% |
| Sled push: | 1:26 | 1:42 | faster than 90% |
| Run 3: | 6:50 | 6:42 | faster than 45% |
| Sled pull: | 3:37 | 4:07 | faster than 79% |
| Run 4: | 7:10 | 6:45 | faster than 34% |
| Burpee broad jump: | 3:17 | 4:17 | faster than 87% |
| Run 5: | 7:19 | 6:52 | faster than 33% |
| Row: | 5:32 | 5:11 | faster than 23% |
| Run 6: | 6:57 | 6:49 | faster than 45% |
| Farmers carry: | 2:17 | 2:22 | faster than 63% |
| Run 7: | 6:05 | 6:12 | faster than 54% |
| Sandbag lunges: | 3:02 | 3:54 | faster than 89% |
| Run 8: | 8:14 | 5:40 | faster than 5% |
| Wall balls: | 3:38 | 4:15 | faster than 90% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 54:12 | 50:20 | faster than 30% |
| Stations (8) | 27:56 | ||
| Finish | 1:28:57 | 1:27:03 | 739th of 1,305 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amber Morley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 11% |
| Push | 91% |
| Pull | 79% |
| BBJ | 87% |
| Row | 23% |
| Carry | 63% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 33% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 54:17 running, 27:55 at the stations and 6:49 in the roxzone; the longest station was the row (5:32) and the shortest the sled push (1:26).Below, Typical Doubles Women: 50:09 running, 30:26 at the stations and 5:58 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:42).
See the numbers
| Part | Grace | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:07 | 4:47 |
| SkiErg | 5:07 | 4:38 |
| Run 2 | 6:35 | 6:22 |
| Sled push | 1:26 | 1:42 |
| Run 3 | 6:50 | 6:42 |
| Sled pull | 3:37 | 4:07 |
| Run 4 | 7:10 | 6:45 |
| Burpee broad jump | 3:17 | 4:17 |
| Run 5 | 7:19 | 6:52 |
| Row | 5:32 | 5:11 |
| Run 6 | 6:57 | 6:49 |
| Farmers carry | 2:17 | 2:22 |
| Run 7 | 6:05 | 6:12 |
| Sandbag lunges | 3:02 | 3:54 |
| Run 8 | 8:14 | 5:40 |
| Wall balls | 3:38 | 4:15 |
| Roxzone | 6:49 | 5:58 |
| Finish | 1:28:57 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
