NED Grace-Ann Pronk
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:03:29 (Istanbul Aug 2026) · Relay Mixed 1:07:31 (Istanbul Aug 2026) · Doubles Women 1:28:20 (Mechelen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026team: Grace-ann Pronk, Bryan Pronkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:29 | top 8% 39/493 | 33:58 | 23:05 | 6:30 | splitsSkiErg3:50Sled push1:40Sled pull2:37Burpee broad jump2:54Row4:01Farmers carry1:38Sandbag lunges2:56Wall balls3:29Run 14:42Run 24:01Run 34:22Run 44:14Run 54:09Run 64:12Run 74:08Run 84:14Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Deniz Sezer, Bryan Pronk, Jonathan pronk, Grace-Ann Pronkwhat the whole field did → | Relay Mixed · team U40 | 1:07:31 | 10th of 25 | 32:28 | 28:08 | 6:58 | splitsSkiErg3:59Sled push2:01Sled pull2:45Burpee broad jump4:47Row5:08Farmers carry2:36Sandbag lunges3:16Wall balls3:36Run 14:01Run 23:34Run 33:26Run 46:30Run 53:52Run 64:05Run 73:26Run 83:37Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Sarah Elbaad, Grace-Ann Pronkwhat the whole field did → | Doubles Women · team 25-29 | 1:28:20 | 422nd of 667 | 47:49 | 30:10 | 10:27 | splitsSkiErg4:48Sled push1:42Sled pull4:08Burpee broad jump3:38Row5:32Farmers carry1:38Sandbag lunges4:22Wall balls4:22Run 14:21Run 25:33Run 36:25Run 46:08Run 56:39Run 66:01Run 75:58Run 86:46Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Grace-Ann Pronk, Jonathan Pronkwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:15 | top 26% 91/351 | 37:29 | 26:26 | 8:25 | splitsSkiErg3:59Sled push1:55Sled pull3:41Burpee broad jump2:34Row4:33Farmers carry1:32Sandbag lunges4:01Wall balls4:11Run 15:45Run 24:19Run 34:29Run 44:31Run 54:33Run 64:42Run 74:32Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul Aug 2026, against 493 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace-Ann against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:29.
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