Athlete · Open Men · 25-29 ·

IND

Gourav Pathak

3 HYROX results over 2 seasons. Best Open Men time 2:29:31 at Mumbai May 2025.

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2:29:31 best Open Men time · Mumbai May 2025 3 Open Men races

658th of 711 best Open Men place · Delhi 2025 among Open Men finishers there

2:44:01 latest race · Mumbai Sept 2025 14:30 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Mumbai May 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:34:002:38:002:42:00 best 2:29:31 best 2:29:31 · Mumbai

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2025 6 Sept 2025what the whole field did →	Open Men · 25-29	2:44:01	800th of 851	59:19	1:24:41	20:05	splits SkiErg6:43Sled push7:01Sled pull20:28Burpee broad jump7:40Row6:51Farmers carry3:48Sandbag lunges10:05Wall balls22:05Run 15:04Run 26:23Run 37:06Run 48:12Run 57:51Run 66:56Run 77:19Run 810:30Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	2:42:07	658th of 711	55:25	1:25:13	21:33	splits SkiErg6:37Sled push9:04Sled pull21:14Burpee broad jump6:31Row6:25Farmers carry3:39Sandbag lunges9:56Wall balls21:47Run 14:36Run 25:23Run 311:10Run 45:48Run 56:49Run 66:20Run 77:06Run 88:17Full report for this race →
Mumbai May 2025 2 May 2025what the whole field did →	Open Men · 25-29	2:29:31	436th of 464	49:42	1:28:25	11:29	splits SkiErg6:35Sled push6:44Sled pull26:44Burpee broad jump5:59Row6:54Farmers carry3:09Sandbag lunges10:15Wall balls22:05Run 14:18Run 25:53Run 36:26Run 46:40Run 56:16Run 66:10Run 76:23Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai May 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gouravedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 56%

Row faster than 4%

Farmers carry faster than 24%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 30%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:34 slower

Sled push 3:25 slower

Sled pull 20:08 slower

Burpee broad jump 0:28 faster

Row 1:27 slower

Farmers carry 0:31 slower

Sandbag lunges 4:01 slower

Wall balls 13:55 slower

Roxzone 1:47 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gourav against the typical Open Men finisher

Gourav2:29:31

4:186:355:536:446:2626:446:405:596:166:546:103:096:2310:157:3922:0511:29

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 20:08 against the typical Open Men finisher at Mumbai May 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown