Athlete · Doubles Mixed · team 25-29 ·

NED

Gösta Rutgers

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:15:39 (Heerenveen 2026) · Doubles Women 1:22:49 (Amsterdam 2026).

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1:15:39 Doubles Mixed time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 34% Doubles Mixed place · Heerenveen 2026 432nd of 1,297 Doubles Mixed finishers there

1:15:39 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Guy Kunst

Roxzone strongest segment · Heerenveen 2026 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:39Heerenveen 2026 · 1 race · with Guy Kunst Doubles Women1:22:49Amsterdam 2026 · 1 race · with Lisa Alkema

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Gösta Rutgers, Guy Kunstwhat the whole field did →	Doubles Mixed · team 25-29	1:15:39	top 34% 432/1,297	39:28	29:36	6:41	splits SkiErg4:07Sled push2:28Sled pull3:48Burpee broad jump3:12Row4:44Farmers carry2:17Sandbag lunges4:22Wall balls4:38Run 14:47Run 24:37Run 34:54Run 44:41Run 55:09Run 65:01Run 74:57Run 85:27Full report for this race →
Amsterdam 2026 21 Jan 2026team: Lisa Alkema, Gösta Rutgerswhat the whole field did →	Doubles Women · team 25-29	1:22:49	top 40% 650/1,635	45:48	30:36	6:29	splits SkiErg4:55Sled push1:54Sled pull4:21Burpee broad jump4:07Row5:08Farmers carry1:49Sandbag lunges4:30Wall balls3:52Run 14:37Run 25:24Run 35:34Run 45:48Run 56:05Run 65:57Run 75:52Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Göstaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 10%

Sled pull faster than 28%

Burpee broad jump faster than 76%

Row faster than 51%

Farmers carry faster than 4%

Sandbag lunges faster than 29%

Wall balls faster than 42%

Roxzone faster than 79%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 slower

Sled pull 0:23 slower

Burpee broad jump 0:33 faster

Row level

Farmers carry 0:31 slower

Sandbag lunges 0:29 slower

Wall balls 0:09 slower

Roxzone 1:10 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gösta against the typical Doubles Mixed finisher

Gösta1:15:39

4:474:074:372:284:543:484:413:125:094:445:012:174:574:225:274:386:41

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:31 against the typical Doubles Mixed finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown