POL Gosia Cano
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gosia Cano at each race, oldest on the left; lower is faster.The best was 1:34:04 at Gdańsk (Oct 2026); Gosia Cano was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 1:39:47 |
| Gdańsk | Oct 2026 | Open Women | 1:34:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Gosia Cano at each race, oldest on the left; lower is faster.The best was 1:18:51 at Bangkok (Mar 2026); Gosia Cano was 8:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:20:44 |
| Bangkok | Mar 2026 | Doubles Women | 1:18:51 |
| Jakarta | Jun 2026 | Doubles Women | 1:29:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
395th of 775 Open Women (faster than 49%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:28 | faster than 26% |
| SkiErg: | 5:47 | 5:19 | faster than 14% |
| Run 2: | 5:44 | 5:33 | faster than 40% |
| Sled push: | 3:23 | 3:17 | faster than 43% |
| Run 3: | 5:44 | 5:51 | faster than 56% |
| Sled pull: | 5:04 | 5:11 | faster than 54% |
| Run 4: | 6:01 | 5:48 | faster than 41% |
| Burpee broad jump: | 6:06 | 6:36 | faster than 62% |
| Run 5: | 5:54 | 5:55 | faster than 51% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 5:44 | 5:48 | faster than 52% |
| Farmers carry: | 2:18 | 2:12 | faster than 41% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 5:19 | 4:57 | faster than 39% |
| Run 8: | 6:40 | 6:42 | faster than 50% |
| Wall balls: | 6:57 | 6:34 | faster than 42% |
| Roxzone: | 7:12 | 7:35 | faster than 60% |
| Runs (8 km) | 46:27 | 46:05 | faster than 48% |
| Stations (8) | 40:30 | ||
| Finish | 1:34:04 | 1:33:37 | 395th of 775 · faster than 49% |
196th of 1,073 Doubles Women (faster than 81%). Against the 33 who finished around 1:30:36: most time gained on the eight runs (2:31), most lost on wall balls (1:28). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 7:21 | faster than 73% |
| SkiErg: | 5:17 | 5:26 | faster than 65% |
| Run 2: | 5:33 | 6:25 | faster than 79% |
| Sled push: | 2:05 | 2:13 | faster than 64% |
| Run 3: | 5:38 | 6:41 | faster than 83% |
| Sled pull: | 4:20 | 5:16 | faster than 85% |
| Run 4: | 5:35 | 6:43 | faster than 83% |
| Burpee broad jump: | 4:53 | 4:50 | faster than 48% |
| Run 5: | 5:34 | 6:55 | faster than 86% |
| Row: | 5:37 | 5:39 | faster than 54% |
| Run 6: | 5:33 | 7:01 | faster than 87% |
| Farmers carry: | 1:57 | 2:03 | faster than 66% |
| Run 7: | 5:34 | 7:02 | faster than 87% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 50% |
| Run 8: | 6:30 | 8:40 | faster than 89% |
| Wall balls: | 5:57 | 5:08 | faster than 28% |
| Roxzone: | 8:10 | 10:51 | faster than 86% |
| Runs (8 km) | 46:34 | 57:19 | faster than 85% |
| Stations (8) | 34:45 | ||
| Finish | 1:29:25 | 1:44:27 | 196th of 1,073 · faster than 81% |
122nd of 1,405 Doubles Women (faster than 91%). Against the 42 who finished around 1:19:44: most time gained on sled push (0:28), most lost on wall balls (0:23). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 1:05 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 8:43 | faster than 82% |
| SkiErg: | 4:36 | 5:09 | faster than 92% |
| Run 2: | 4:26 | 5:30 | faster than 90% |
| Sled push: | 1:31 | 2:12 | faster than 98% |
| Run 3: | 4:32 | 5:39 | faster than 91% |
| Sled pull: | 4:09 | 5:15 | faster than 87% |
| Run 4: | 4:36 | 5:42 | faster than 90% |
| Burpee broad jump: | 3:58 | 4:44 | faster than 76% |
| Run 5: | 4:38 | 5:49 | faster than 90% |
| Row: | 5:02 | 5:32 | faster than 88% |
| Run 6: | 4:33 | 5:48 | faster than 91% |
| Farmers carry: | 1:38 | 2:01 | faster than 93% |
| Run 7: | 4:41 | 5:49 | faster than 89% |
| Sandbag lunges: | 3:37 | 4:20 | faster than 79% |
| Run 8: | 5:42 | 7:24 | faster than 89% |
| Wall balls: | 4:25 | 4:35 | faster than 59% |
| Roxzone: | 9:25 | 13:03 | faster than 92% |
| Runs (8 km) | 40:35 | 50:41 | faster than 90% |
| Stations (8) | 28:56 | ||
| Finish | 1:18:51 | 1:37:59 | 122nd of 1,405 · faster than 91% |
224th of 596 Open Women (faster than 62%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:33 | faster than 47% |
| SkiErg: | 5:41 | 5:34 | faster than 42% |
| Run 2: | 5:22 | 5:47 | faster than 69% |
| Sled push: | 2:59 | 3:20 | faster than 68% |
| Run 3: | 5:22 | 6:05 | faster than 78% |
| Sled pull: | 6:08 | 6:43 | faster than 64% |
| Run 4: | 5:31 | 6:09 | faster than 75% |
| Burpee broad jump: | 7:17 | 6:54 | faster than 43% |
| Run 5: | 5:27 | 6:16 | faster than 78% |
| Row: | 5:45 | 5:40 | faster than 44% |
| Run 6: | 5:40 | 6:19 | faster than 72% |
| Farmers carry: | 2:35 | 2:37 | faster than 52% |
| Run 7: | 5:45 | 6:21 | faster than 70% |
| Sandbag lunges: | 6:17 | 5:47 | faster than 38% |
| Run 8: | 7:06 | 8:10 | faster than 71% |
| Wall balls: | 9:56 | 8:11 | faster than 32% |
| Roxzone: | 8:28 | 9:32 | faster than 71% |
| Runs (8 km) | 44:45 | 50:15 | faster than 74% |
| Stations (8) | 46:38 | ||
| Finish | 1:39:47 | 1:45:54 | 224th of 596 · faster than 62% |
71st of 705 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:17 | faster than 74% |
| SkiErg: | 4:49 | 5:06 | faster than 78% |
| Run 2: | 5:39 | 6:29 | faster than 81% |
| Sled push: | 1:35 | 2:00 | faster than 94% |
| Run 3: | 5:37 | 6:47 | faster than 88% |
| Sled pull: | 3:57 | 5:00 | faster than 89% |
| Run 4: | 5:27 | 6:49 | faster than 92% |
| Burpee broad jump: | 4:31 | 4:15 | faster than 41% |
| Run 5: | 5:34 | 6:56 | faster than 91% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 5:31 | 6:55 | faster than 92% |
| Farmers carry: | 1:42 | 1:57 | faster than 87% |
| Run 7: | 5:33 | 6:58 | faster than 91% |
| Sandbag lunges: | 3:16 | 4:09 | faster than 87% |
| Run 8: | 5:24 | 7:09 | faster than 92% |
| Wall balls: | 4:14 | 4:29 | faster than 61% |
| Roxzone: | 7:05 | 9:05 | faster than 83% |
| Runs (8 km) | 44:19 | 54:36 | faster than 90% |
| Stations (8) | 29:25 | ||
| Finish | 1:20:44 | 1:36:40 | 71st of 705 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gosia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Singapore Expo 2025 · best of 2 | 5:16 |
| Sled push | 2:59 | Singapore Expo 2025 · best of 2 | 2:55 |
| Sled pull | 5:04 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:36 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 6:57 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:45 | Singapore Expo 2025 · best of 2 | 46:44 |
| Roxzone | 7:12 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Gosia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Femke Lammers1 race
- Karolina Bruska1 race
- Sabrina Gomez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Gosia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Gosia: faster than |
|---|---|
| Ski | 15% |
| Push | 44% |
| Pull | 55% |
| BBJ | 63% |
| Row | 37% |
| Carry | 42% |
| Lunges | 39% |
| Wall balls | 42% |
| Roxzone | 60% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gosia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gosia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: SkiErg (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gosia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gosia: 46:31 running, 40:30 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Gosia | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:28 |
| SkiErg | 5:47 | 5:19 |
| Run 2 | 5:44 | 5:33 |
| Sled push | 3:23 | 3:17 |
| Run 3 | 5:44 | 5:51 |
| Sled pull | 5:04 | 5:11 |
| Run 4 | 6:01 | 5:48 |
| Burpee broad jump | 6:06 | 6:36 |
| Run 5 | 5:54 | 5:55 |
| Row | 5:36 | 5:27 |
| Run 6 | 5:44 | 5:48 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 5:49 | 5:46 |
| Sandbag lunges | 5:19 | 4:57 |
| Run 8 | 6:40 | 6:42 |
| Wall balls | 6:57 | 6:34 |
| Roxzone | 7:12 | 7:35 |
| Finish | 1:34:04 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:28 against the typical Open Women finisher at Gdańsk 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
