Athlete · Open Women · 50-54 ·

POL

Gosia Cano

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:39:47 (Singapore Expo 2025) · Doubles Women 1:18:51 (Bangkok 2026).

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1:39:47 Open Women time · Singapore Expo 2025 also raced Doubles Women: each has its own best below

top 38% Open Women place · Singapore Expo 2025 224th of 596 Open Women finishers there

1:29:25 latest race · Jakarta 2026 10:34 slower than the best Doubles Women time Doubles Women with Sabrina Gomez

Runs (8 km) strongest segment · Singapore Expo 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:47Singapore Expo 2025 · 1 race Doubles Women1:18:51Bangkok 2026 · 3 races · with Femke Lammers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Sabrina Gomez, Gosia Canowhat the whole field did →	Doubles Women · team 50-54	1:29:25	top 19% 196/1,073	46:34	34:45	8:10	splits SkiErg5:17Sled push2:05Sled pull4:20Burpee broad jump4:53Row5:37Farmers carry1:57Sandbag lunges4:39Wall balls5:57Run 16:40Run 25:33Run 35:38Run 45:35Run 55:34Run 65:33Run 75:34Run 86:30Full report for this race →
Bangkok 2026 20 Mar 2026team: Gosia Cano, Femke Lammerswhat the whole field did →	Doubles Women · team 45-49	1:18:51	top 9% 122/1,405	40:35	28:56	9:25	splits SkiErg4:36Sled push1:31Sled pull4:09Burpee broad jump3:58Row5:02Farmers carry1:38Sandbag lunges3:37Wall balls4:25Run 17:30Run 24:26Run 34:32Run 44:36Run 54:38Run 64:33Run 74:41Run 85:42Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 50-54	1:39:47	top 38% 224/596	44:45	46:38	8:28	splits SkiErg5:41Sled push2:59Sled pull6:08Burpee broad jump7:17Row5:45Farmers carry2:35Sandbag lunges6:17Wall balls9:56Run 14:35Run 25:22Run 35:22Run 45:31Run 55:27Run 65:40Run 75:45Run 87:06Full report for this race →
Bangkok 2025 24 May 2025team: Gosia Cano, Karolina Bruskawhat the whole field did →	Doubles Women · team 40-49	1:20:44	top 11% 71/705	44:19	29:25	7:05	splits SkiErg4:49Sled push1:35Sled pull3:57Burpee broad jump4:31Row5:21Farmers carry1:42Sandbag lunges3:16Wall balls4:14Run 15:38Run 25:39Run 35:37Run 45:27Run 55:34Run 65:31Run 75:33Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gosiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 68%

Sled pull faster than 65%

Burpee broad jump faster than 43%

Row faster than 45%

Farmers carry faster than 52%

Sandbag lunges faster than 38%

Wall balls faster than 32%

Roxzone faster than 71%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 faster

Sled pull 0:35 faster

Burpee broad jump 0:23 slower

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 0:30 slower

Wall balls 1:45 slower

Roxzone 1:04 faster

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gosia against the typical Open Women finisher

Gosia1:39:47

4:355:415:222:595:226:085:317:175:275:455:402:355:456:177:069:568:28

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:45 against the typical Open Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown