Athlete · Doubles Men · team 35-39 ·

USA

Goshie Shanmogam

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:20 at Miami 2026.

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Doubles Men time1:22:20Miami 2026

Doubles Men place586thof 1,001 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 67% of Doubles Men at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Goshie Shanmogam, Clint Matthewswhole field →	Doubles Men · team 35-39	1:22:20	586th of 1,001132nd of 222 aged 35-39	43:37	30:09	8:39	View results	See splits Hide splits SkiErg4:35faster than 15%Sled push1:53fastest 42%Sled pull4:14faster than 28%Burpee broad jump3:16faster than 41%Row4:59faster than 17%Farmers carry1:33fastest 34%Sandbag lunges3:13fastest 37%Wall balls6:26faster than 7%Runs (8 km)43:37fastest 44%Roxzone8:39faster than 19%Run 16:27faster than 40%Run 25:00fastest 46%Run 35:31fastest 50%Run 45:04fastest 31%Run 55:22fastest 39%Run 65:28fastest 47%Run 75:15fastest 41%Run 85:34fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Clint Matthews1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Miami 2026, against 1,001 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Goshieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 58%

Sled pull faster than 28%

Burpee broad jump faster than 41%

Row faster than 18%

Farmers carry faster than 67%

Sandbag lunges faster than 64%

Wall balls faster than 7%

Roxzone faster than 19%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 faster

Sled pull 0:26 slower

Burpee broad jump 0:12 slower

Row 0:25 slower

Farmers carry 0:06 faster

Sandbag lunges 0:14 faster

Wall balls 1:55 slower

Roxzone 2:04 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Goshie against the typical Doubles Men finisher

Goshie1:22:20

6:274:355:001:535:314:145:043:165:224:595:281:335:153:135:346:268:39

Typical Doubles Men1:18:27

6:144:155:031:575:323:485:333:045:394:345:321:395:293:275:354:316:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Doubles Men finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up