THA Gorpong Koowattanataworn
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:00 at Bangkok Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Thanyaphorn Rungreungthanja, Gorpong Koowattanatawornwhole field → | Doubles Mixed · team 30-34 | 1:23:00 | 296th of 1,801103rd of 550 aged 30-34 | 41:46 | 32:49 | 8:30 | View results | See splits Hide splitsSkiErg4:42fastest 40%Sled push2:18fastest 19%Sled pull4:29fastest 44%Burpee broad jump4:05fastest 47%Row5:13faster than 44%Farmers carry1:54fastest 44%Sandbag lunges4:02fastest 18%Wall balls6:06faster than 41%Runs (8 km)41:46fastest 13%Roxzone8:30fastest 19%Run 15:29fastest 12%Run 24:52fastest 14%Run 34:55fastest 12%Run 45:00fastest 14%Run 55:15fastest 17%Run 65:09fastest 16%Run 75:07fastest 14%Run 86:02fastest 12%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Thanyaphorn Rungreungthanja, Gorpong Koowattanatawornwhole field → | Doubles Mixed · team 30-34 | 1:25:46 | 496th of 1,452178th of 479 aged 30-34 | 40:27 | 34:32 | 10:50 | View results | See splits Hide splitsSkiErg4:39faster than 48%Sled push3:18faster than 24%Sled pull6:23faster than 14%Burpee broad jump3:55fastest 47%Row5:17faster than 33%Farmers carry2:02faster than 42%Sandbag lunges4:03fastest 30%Wall balls4:55fastest 48%Runs (8 km)40:27fastest 23%Roxzone10:50fastest 35%Run 16:52fastest 20%Run 24:21fastest 21%Run 34:29fastest 20%Run 44:44fastest 28%Run 54:47fastest 27%Run 64:41fastest 25%Run 75:01fastest 37%Run 85:35fastest 20%Full report for this race → |
| Bangkok 2025 24 May 2025team: Thanyaphorn Rungreungthanja, Gorpong Koowattanatawornwhole field → | Doubles Mixed · team 30-39 | 1:39:32 | 483rd of 736305th of 450 aged 30-39 | 54:24 | 36:30 | 8:43 | View results | See splits Hide splitsSkiErg5:06faster than 11%Sled push3:16faster than 8%Sled pull6:04faster than 17%Burpee broad jump3:26fastest 46%Row5:28faster than 17%Farmers carry2:02faster than 36%Sandbag lunges4:46faster than 41%Wall balls6:22faster than 19%Runs (8 km)54:24faster than 37%Roxzone8:43fastest 49%Run 16:57faster than 15%Run 26:36faster than 31%Run 36:53faster than 33%Run 47:00faster than 30%Run 57:08faster than 31%Run 66:58faster than 34%Run 76:44faster than 44%Run 86:11fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gorpong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Bangkok Mar 2026 · best of 3 | 4:20 |
| Sled push | 2:18 | Bangkok Aug 2026 · best of 3 | 2:11 |
| Sled pull | 4:29 | Bangkok Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:26 | Bangkok 2025 · best of 3 | 3:35 |
| Row | 5:13 | Bangkok Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:54 | Bangkok Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:02 | Bangkok Aug 2026 · best of 3 | 4:03 |
| Wall balls | 4:55 | Bangkok Mar 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:27 | Bangkok Mar 2026 · best of 3 | 45:36 |
| Roxzone | 8:30 | Bangkok Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across Gorpong's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thanyaphorn Rungreungthanja3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gorpong against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Mixed finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
