Athlete · Open Men · 30-34 · SIN

Gordon Wong

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:16 (Singapore 2024) · Pro Doubles Men 1:26:29 (Bangkok 2025).

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1:39:16 best Open Men time · Singapore 2024 also raced Pro Doubles Men: each has its own best below

407th of 807 best Open Men place · Singapore 2024 among Open Men finishers there

1:26:29 latest race · Bangkok 2025 first Pro Doubles Men race Pro Doubles Men with Jian Wei Hee

Burpee broad jump strongest segment · Singapore 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:16Singapore 2024 · 2 races Pro Doubles Men1:26:29Bangkok 2025 · 1 race · with Jian Wei Hee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:39:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Gordon Wong, Jian Wei Heewhat the whole field did →	Pro Doubles Men · team 30-39	1:26:29	125th of 197	41:00	38:37	6:58	splits SkiErg4:18Sled push3:20Sled pull9:05Burpee broad jump2:39Row5:00Farmers carry4:11Sandbag lunges4:27Wall balls5:37Run 14:52Run 24:56Run 35:12Run 45:33Run 55:08Run 65:04Run 74:55Run 85:22Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:39:16	407th of 807	48:53	42:35	7:52	splits SkiErg5:12Sled push3:07Sled pull7:13Burpee broad jump5:00Row5:56Farmers carry2:55Sandbag lunges5:26Wall balls7:46Run 15:03Run 25:35Run 35:49Run 46:03Run 57:14Run 66:09Run 76:04Run 87:00Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:58:07	740th of 1,015	49:56	54:18	13:58	splits SkiErg5:26Sled push5:07Sled pull9:19Burpee broad jump6:52Row5:55Farmers carry4:35Sandbag lunges7:37Wall balls9:27Run 16:03Run 25:38Run 35:48Run 46:05Run 56:17Run 66:07Run 76:17Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gordonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 33%

Sled pull faster than 28%

Burpee broad jump faster than 67%

Row faster than 13%

Farmers carry faster than 30%

Sandbag lunges faster than 55%

Wall balls faster than 51%

Roxzone faster than 43%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:18 slower

Sled pull 1:01 slower

Burpee broad jump 0:47 faster

Row 0:44 slower

Farmers carry 0:25 slower

Sandbag lunges 0:11 faster

Wall balls 0:02 faster

Roxzone 0:31 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gordon against the typical Open Men finisher

Gordon1:39:16

5:035:125:353:075:497:136:035:007:145:566:092:556:045:267:007:467:52

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown