MAS Gordon Ling
4 HYROX races over 2 seasons. Best Open Men time: 1:42:55 at Jakarta 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gordon Ling at each race, oldest on the left; lower is faster.The best was 1:42:55 at Jakarta (Jun 2026); Gordon Ling was 19:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 2:02:16 |
| Bangkok | Mar 2026 | Open Men | 1:45:28 |
| Singapore | Apr 2026 | Open Men | 1:55:01 |
| Jakarta | Jun 2026 | Open Men | 1:42:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:21 faster (2:02:16 to 1:42:55).
4 results at 4 races
787th of 1,653 Open Men (faster than 52%). Against the 49 who finished around 1:44:24: most time gained on farmers carry (0:47), most lost on the roxzone (7:20). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:56 | faster than 29% |
| SkiErg: | 5:18 | 5:02 | faster than 29% |
| Run 2: | 5:24 | 5:16 | faster than 44% |
| Sled push: | 5:04 | 3:38 | faster than 12% |
| Run 3: | 5:44 | 5:42 | faster than 49% |
| Sled pull: | 5:15 | 5:46 | faster than 64% |
| Run 4: | 5:39 | 5:38 | faster than 50% |
| Burpee broad jump: | 5:24 | 6:03 | faster than 64% |
| Run 5: | 5:50 | 5:55 | faster than 53% |
| Row: | 5:22 | 5:15 | faster than 41% |
| Run 6: | 5:35 | 5:48 | faster than 56% |
| Farmers carry: | 1:48 | 2:36 | faster than 91% |
| Run 7: | 6:03 | 5:52 | faster than 45% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 7:27 | 7:56 | faster than 57% |
| Wall balls: | 9:00 | 8:53 | faster than 49% |
| Roxzone: | 17:29 | 10:27 | faster than 9% |
| Runs (8 km) | 48:17 | 48:40 | faster than 50% |
| Stations (8) | — | ||
| Finish | 1:42:55 | 1:44:24 | 787th of 1,653 · faster than 52% |
978th of 1,561 Open Men (faster than 37%). Against the 46 who finished around 1:56:35: most time gained on wall balls (1:52), most lost on the roxzone (2:11). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:02 | faster than 23% |
| SkiErg: | 5:10 | 4:54 | faster than 30% |
| Run 2: | 6:06 | 5:41 | faster than 34% |
| Sled push: | 5:20 | 4:11 | faster than 22% |
| Run 3: | 6:20 | 6:11 | faster than 44% |
| Sled pull: | 6:41 | 6:02 | faster than 37% |
| Run 4: | 6:49 | 6:10 | faster than 31% |
| Burpee broad jump: | 6:46 | 6:24 | faster than 43% |
| Run 5: | 6:57 | 6:31 | faster than 38% |
| Row: | 5:26 | 5:20 | faster than 43% |
| Run 6: | 7:06 | 6:19 | faster than 30% |
| Farmers carry: | 2:17 | 2:54 | faster than 79% |
| Run 7: | 7:50 | 6:25 | faster than 20% |
| Sandbag lunges: | 6:58 | 6:27 | faster than 40% |
| Run 8: | 8:30 | 7:03 | faster than 32% |
| Wall balls: | 8:20 | 9:36 | faster than 64% |
| Roxzone: | 13:59 | 10:02 | faster than 18% |
| Runs (8 km) | 54:08 | 48:43 | faster than 32% |
| Stations (8) | 46:58 | ||
| Finish | 1:55:01 | 1:46:30 | 978th of 1,561 · faster than 37% |
1,770th of 2,828 Open Men (faster than 37%). Against the 86 who finished around 1:47:09: most time gained on the eight runs (1:28), most lost on sled push (1:58). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:02 | 6:59 | faster than 22% |
| SkiErg: | 5:13 | 4:47 | faster than 19% |
| Run 2: | 4:48 | 4:33 | faster than 39% |
| Sled push: | 5:55 | 3:39 | faster than 6% |
| Run 3: | 5:04 | 4:50 | faster than 41% |
| Sled pull: | 6:05 | 5:53 | faster than 44% |
| Run 4: | 5:23 | 4:50 | faster than 31% |
| Burpee broad jump: | 6:41 | 6:09 | faster than 39% |
| Run 5: | 5:16 | 4:59 | faster than 41% |
| Row: | 5:31 | 5:05 | faster than 22% |
| Run 6: | 4:53 | 4:53 | faster than 50% |
| Farmers carry: | 1:59 | 2:23 | faster than 78% |
| Run 7: | 5:19 | 4:54 | faster than 37% |
| Sandbag lunges: | 6:46 | 5:59 | faster than 34% |
| Run 8: | 6:43 | 6:31 | faster than 46% |
| Wall balls: | 8:34 | 7:40 | faster than 37% |
| Roxzone: | 13:26 | 11:59 | faster than 35% |
| Runs (8 km) | 45:23 | 43:07 | faster than 41% |
| Stations (8) | 46:44 | ||
| Finish | 1:45:28 | 1:38:03 | 1770th of 2,828 · faster than 37% |
1,458th of 1,631 Open Men (faster than 10%). Against the 49 who finished around 2:03:01: most time gained on burpee broad jump (0:27), most lost on farmers carry (1:21). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 5:09 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 2:56 | faster than 13% |
| SkiErg: | 5:03 | 4:55 | faster than 36% |
| Run 2: | 6:22 | 5:18 | faster than 16% |
| Sled push: | 4:37 | 3:26 | faster than 14% |
| Run 3: | 7:08 | 5:46 | faster than 14% |
| Sled pull: | 6:34 | 5:24 | faster than 22% |
| Run 4: | 7:33 | 5:43 | faster than 8% |
| Burpee broad jump: | 7:24 | 5:23 | faster than 17% |
| Run 5: | 8:06 | 6:02 | faster than 10% |
| Row: | 5:17 | 5:00 | faster than 31% |
| Run 6: | 7:17 | 5:48 | faster than 15% |
| Farmers carry: | 4:03 | 2:26 | faster than 5% |
| Run 7: | 7:37 | 5:48 | faster than 12% |
| Sandbag lunges: | 8:30 | 5:22 | faster than 8% |
| Run 8: | 8:12 | 4:55 | faster than 8% |
| Wall balls: | 11:01 | 7:28 | faster than 17% |
| Roxzone: | 14:01 | 9:37 | faster than 9% |
| Runs (8 km) | 55:50 | 42:55 | faster than 9% |
| Stations (8) | 52:29 | ||
| Finish | 2:02:16 | 1:33:32 | 1458th of 1,631 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Gordon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Osaka 2026 · best of 4 | 4:34 |
| Sled push | 4:37 | Osaka 2026 · best of 4 | 3:04 |
| Sled pull | 5:15 | Jakarta 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:24 | Jakarta 2026 · best of 4 | 5:38 |
| Row | 5:17 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Jakarta 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:46 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 8:20 | Singapore 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:23 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 13:26 | Bangkok 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gordon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Gordon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Gordon: faster than |
|---|---|
| Ski | 30% |
| Push | 12% |
| Pull | 64% |
| BBJ | 64% |
| Row | 41% |
| Carry | 92% |
| Lunges | no split |
| Wall balls | 49% |
| Roxzone | 9% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gordon beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gordon's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:48 faster); weakest: Roxzone (7:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gordon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gordon: 48:19 running, 37:11 at the stations and 17:29 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Gordon | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:56 |
| SkiErg | 5:18 | 5:02 |
| Run 2 | 5:24 | 5:16 |
| Sled push | 5:04 | 3:38 |
| Run 3 | 5:44 | 5:42 |
| Sled pull | 5:15 | 5:46 |
| Run 4 | 5:39 | 5:38 |
| Burpee broad jump | 5:24 | 6:03 |
| Run 5 | 5:50 | 5:55 |
| Row | 5:22 | 5:15 |
| Run 6 | 5:35 | 5:48 |
| Farmers carry | 1:48 | 2:36 |
| Run 7 | 6:03 | 5:52 |
| Sandbag lunges | — | 6:21 |
| Run 8 | 7:27 | 7:56 |
| Wall balls | 9:00 | 8:53 |
| Roxzone | 17:29 | 10:27 |
| Finish | 1:42:55 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:02 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
