Athlete · Doubles Men · team U29 · SIN

Gordon Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:19 at Singapore National Stadium 2024.

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Doubles Men time1:34:19Singapore National Stadium 2024

Doubles Men place372ndof 573 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Doubles Men at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Gordon Hong, Brandon Boowhole field →	Doubles Men · team U29	1:34:19	372nd of 57374th of 108 aged U29	54:28	29:41	10:13	View results	See splits Hide splits SkiErg4:33faster than 30%Sled push1:50fastest 29%Sled pull3:26fastest 44%Burpee broad jump3:20fastest 41%Row5:26faster than 15%Farmers carry2:16faster than 10%Sandbag lunges4:08faster than 31%Wall balls4:42faster than 45%Runs (8 km)54:28faster than 33%Roxzone10:13faster than 44%Run 17:22faster than 11%Run 25:58faster than 39%Run 36:14faster than 44%Run 46:54faster than 23%Run 57:42faster than 16%Run 67:09faster than 26%Run 76:06fastest 40%Run 87:06faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brandon Boo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore National Stadium 2024, against 573 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gordonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 71%

Sled pull faster than 56%

Burpee broad jump faster than 59%

Row faster than 16%

Farmers carry faster than 10%

Sandbag lunges faster than 32%

Wall balls faster than 45%

Roxzone faster than 44%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 faster

Sled pull 0:06 faster

Burpee broad jump 0:12 faster

Row 0:32 slower

Farmers carry 0:25 slower

Sandbag lunges 0:26 slower

Wall balls 0:07 slower

Roxzone 0:26 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gordon against the typical Doubles Men finisher

Gordon1:34:19

7:224:335:581:506:143:266:543:207:425:267:092:166:064:087:064:4210:13

Typical Doubles Men1:28:39

6:124:235:432:026:053:326:123:326:204:546:221:516:213:427:064:359:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:32 against the typical Doubles Men finisher at Singapore National Stadium 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:34:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up