CAN Gord Frampton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 45-49 | 2:09:20 | 1770th of 1,927155th of 167 aged 45-49 | 58:49 | 56:16 | 14:19 | View results | See splits Hide splitsSkiErg5:28faster than 8%Sled push4:38faster than 11%Sled pull8:04faster than 4%Burpee broad jump9:30faster than 9%Row5:29faster than 17%Farmers carry3:19faster than 7%Sandbag lunges5:14fastest 32%Wall balls14:34faster than 9%Runs (8 km)58:49faster than 12%Roxzone14:19faster than 1%Run 16:29faster than 19%Run 26:15faster than 20%Run 36:44faster than 23%Run 46:58faster than 17%Run 57:47faster than 13%Run 67:28faster than 14%Run 77:51faster than 12%Run 89:20faster than 7%Full report for this race → |
| Ottawa 2026 14 May 2026team: Gord Frampton, Ethan Ruddwhole field → | Doubles Men · team 35-39 | 1:26:47 | 619th of 843115th of 149 aged 35-39 | 50:53 | 29:48 | 6:11 | View results | See splits Hide splitsSkiErg4:11faster than 30%Sled push1:26fastest 8%Sled pull4:12faster than 17%Burpee broad jump3:07fastest 43%Row4:48faster than 18%Farmers carry1:49faster than 40%Sandbag lunges4:37faster than 14%Wall balls5:38faster than 16%Runs (8 km)50:53faster than 25%Roxzone6:11faster than 46%Run 15:42faster than 30%Run 25:31faster than 40%Run 35:50faster than 43%Run 46:23faster than 25%Run 56:48faster than 19%Run 66:28faster than 23%Run 76:42faster than 19%Run 87:32faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ethan Rudd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gord against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:24 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
