Athlete · Open Men · 40-44 ·

GER

Goran Jovanovski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:21 (Frankfurt 2024) · Doubles Men 1:05:56 (Karlsruhe 2025).

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1:30:21 Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

971st of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:05:56 latest race · Karlsruhe 2025 first Doubles Men race Doubles Men with Tim Fischer

Sled pull strongest segment · Frankfurt 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:21Frankfurt 2024 · 1 race Doubles Men1:05:56Karlsruhe 2025 · 1 race · with Tim Fischer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Goran Jovanovski, Tim Fischerwhat the whole field did →	Doubles Men · team 40-49	1:05:56	top 14% 83/602	36:21	24:43	4:56	splits SkiErg3:40Sled push1:41Sled pull2:53Burpee broad jump3:27Row4:28Farmers carry1:16Sandbag lunges3:16Wall balls4:02Run 12:59Run 24:31Run 34:41Run 44:42Run 54:52Run 64:49Run 74:48Run 85:02Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:30:21	971st of 1,480	41:57	42:19	6:10	splits SkiErg4:54Sled push2:36Sled pull4:05Burpee broad jump7:17Row5:16Farmers carry1:59Sandbag lunges7:05Wall balls9:07Run 14:44Run 24:59Run 35:03Run 45:02Run 55:14Run 65:13Run 75:10Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Goranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 63%

Sled pull faster than 79%

Burpee broad jump faster than 17%

Row faster than 11%

Farmers carry faster than 47%

Sandbag lunges faster than 10%

Wall balls faster than 15%

Roxzone faster than 65%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:09 faster

Sled pull 0:45 faster

Burpee broad jump 1:55 slower

Row 0:34 slower

Farmers carry 0:02 slower

Sandbag lunges 2:11 slower

Wall balls 2:34 slower

Roxzone 0:41 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Goran against the typical Open Men finisher

Goran1:30:21

4:444:544:592:365:034:055:027:175:145:165:131:595:107:056:359:076:10

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown