GER Goran Jovanovski
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
83rd of 602 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:48 | faster than 92% |
| SkiErg: | 3:40 | 3:56 | faster than 89% |
| Run 2: | 4:31 | 5:27 | faster than 85% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 4:41 | 5:47 | faster than 89% |
| Sled pull: | 2:53 | 3:13 | faster than 70% |
| Run 4: | 4:42 | 5:50 | faster than 90% |
| Burpee broad jump: | 3:27 | 3:11 | faster than 38% |
| Run 5: | 4:52 | 5:57 | faster than 88% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 4:49 | 5:51 | faster than 87% |
| Farmers carry: | 1:16 | 1:31 | faster than 92% |
| Run 7: | 4:48 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 59% |
| Run 8: | 5:02 | 6:14 | faster than 89% |
| Wall balls: | 4:02 | 4:01 | faster than 49% |
| Roxzone: | 4:56 | 5:43 | faster than 76% |
| Runs (8 km) | 36:21 | 45:08 | faster than 90% |
| Stations (8) | 24:43 | ||
| Finish | 1:05:56 | 1:16:24 | 83rd of 602 · faster than 86% |
971st of 1,480 Open Men (faster than 34%). Against the 46 who finished around 1:30:14: most time gained on the eight runs (1:48), most lost on wall balls (1:52). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:15 | faster than 25% |
| SkiErg: | 4:54 | 4:39 | faster than 25% |
| Run 2: | 4:59 | 4:47 | faster than 39% |
| Sled push: | 2:36 | 2:45 | faster than 62% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 4:05 | 4:50 | faster than 78% |
| Run 4: | 5:02 | 5:10 | faster than 56% |
| Burpee broad jump: | 7:17 | 5:22 | faster than 16% |
| Run 5: | 5:14 | 5:16 | faster than 52% |
| Row: | 5:16 | 4:42 | faster than 10% |
| Run 6: | 5:13 | 5:13 | faster than 49% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 7:05 | 4:54 | faster than 9% |
| Run 8: | 6:35 | 5:57 | faster than 31% |
| Wall balls: | 9:07 | 6:33 | faster than 15% |
| Roxzone: | 6:10 | 6:51 | faster than 65% |
| Runs (8 km) | 41:57 | 41:05 | faster than 45% |
| Stations (8) | 42:19 | ||
| Finish | 1:30:21 | 1:24:35 | 971st of 1,480 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tim Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Goran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Goran: faster than |
|---|---|
| Ski | 25% |
| Push | 63% |
| Pull | 79% |
| BBJ | 17% |
| Row | 11% |
| Carry | 47% |
| Lunges | 10% |
| Wall balls | 15% |
| Roxzone | 65% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Goran beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Goran's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Wall balls (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Goran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Goran: 41:59 running, 42:19 at the stations and 6:10 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Goran | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:15 |
| SkiErg | 4:54 | 4:39 |
| Run 2 | 4:59 | 4:47 |
| Sled push | 2:36 | 2:45 |
| Run 3 | 5:03 | 5:07 |
| Sled pull | 4:05 | 4:50 |
| Run 4 | 5:02 | 5:10 |
| Burpee broad jump | 7:17 | 5:22 |
| Run 5 | 5:14 | 5:16 |
| Row | 5:16 | 4:42 |
| Run 6 | 5:13 | 5:13 |
| Farmers carry | 1:59 | 1:57 |
| Run 7 | 5:10 | 5:14 |
| Sandbag lunges | 7:05 | 4:54 |
| Run 8 | 6:35 | 5:57 |
| Wall balls | 9:07 | 6:33 |
| Roxzone | 6:10 | 6:51 |
| Finish | 1:30:21 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
