Athlete · Doubles Men · team 25-29 ·

IND

Gopi Solanki

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:31:50 at Delhi 2025.

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Doubles Men time2:31:50Delhi 2025

Doubles Men place208thof 209 · Delhi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 85% of Doubles Men at Delhi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2025 19 Jul 2025team: Nishu Panwar, Gopi Solankiwhole field →	Doubles Men · team 25-29	2:31:50	208th of 20939th of 39 aged 25-29	1:26:59	42:11	22:46	View results	See splits Hide splits SkiErg4:41faster than 47%Sled push7:03faster than 1%Sled pull3:46fastest 15%Burpee broad jump6:51faster than 1%Row6:19faster than 5%Farmers carry1:58fastest 47%Sandbag lunges4:52faster than 45%Wall balls6:41faster than 31%Runs (8 km)1:26:59Roxzone22:46Run 18:19faster than 3%Run 27:20faster than 14%Run 310:17faster than 2%Run 410:57faster than 1%Run 512:06faster than 1%Run 611:39faster than 2%Run 711:34faster than 1%Run 814:50faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nishu Panwar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Delhi 2025, against 209 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gopiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 2%

Sled pull faster than 85%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 54%

Sandbag lunges faster than 46%

Wall balls faster than 31%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 4:45 slower

Sled pull 0:55 faster

Burpee broad jump 2:57 slower

Row 0:53 slower

Farmers carry 0:01 faster

Sandbag lunges 0:16 slower

Wall balls 0:57 slower

Roxzone 10:29 slower

Runs (8 km) 35:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gopi against the typical Doubles Men finisher

Gopi2:31:50

8:194:417:207:0310:173:4610:576:5112:066:1911:391:5811:344:5214:506:4122:46

Typical Doubles Men1:36:29

5:414:395:562:186:204:416:243:546:325:266:181:596:114:367:335:4412:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:29 against the typical Doubles Men finisher at Delhi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:31:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up