Athlete · Open Men · 16-24 ·

POR

Gonçalo Valente

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:53 (Lisbon 2026) · Pro Doubles Men 1:24:13 (Lisbon 2026) · Doubles Mixed 1:16:48 (Madrid 2025).

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1:24:53 Open Men time · Lisbon 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

692nd of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:24:13 latest race · Lisbon 2026 first Pro Doubles Men race Pro Doubles Men with Tiago Fernandes

Sled pull strongest segment · Lisbon 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:53Lisbon 2026 · 1 race Pro Doubles Men1:24:13Lisbon 2026 · 1 race · with Tiago Fernandes Doubles Mixed1:16:48Madrid 2025 · 1 race · with Inês Costa

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Gonçalo Valente, Tiago Fernandeswhat the whole field did →	Pro Doubles Men · team 25-29	1:24:13	257th of 279	40:36	37:43	5:58	splits SkiErg4:07Sled push3:40Sled pull7:45Burpee broad jump4:36Row4:25Farmers carry2:12Sandbag lunges4:57Wall balls6:01Run 13:59Run 24:48Run 35:10Run 45:09Run 55:27Run 65:14Run 75:27Run 85:25Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 16-24	1:24:53	692nd of 1,304	39:08	39:46	6:04	splits SkiErg4:30Sled push3:51Sled pull4:32Burpee broad jump5:30Row4:44Farmers carry3:10Sandbag lunges5:49Wall balls7:40Run 13:36Run 24:20Run 34:51Run 45:05Run 55:16Run 65:17Run 75:14Run 85:32Full report for this race →
Madrid 2025 27 Nov 2025team: Inês Costa, Gonçalo Valentewhat the whole field did →	Doubles Mixed · team 16-24	1:16:48	top 32% 525/1,659	42:59	28:27	5:26	splits SkiErg4:26Sled push2:02Sled pull4:14Burpee broad jump3:14Row4:15Farmers carry2:02Sandbag lunges3:37Wall balls4:37Run 14:51Run 25:05Run 35:14Run 45:12Run 55:24Run 65:32Run 75:29Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 29%

Sled pull faster than 65%

Burpee broad jump faster than 46%

Row faster than 62%

Farmers carry faster than 15%

Sandbag lunges faster than 29%

Wall balls faster than 37%

Roxzone faster than 44%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 slower

Sled pull 0:24 faster

Burpee broad jump 0:10 slower

Row 0:06 faster

Farmers carry 0:51 slower

Sandbag lunges 0:48 slower

Wall balls 0:51 slower

Roxzone 0:14 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Open Men finisher

Gonçalo1:24:53

3:364:304:203:514:514:325:055:305:164:445:173:105:145:495:327:406:04

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:51 against the typical Open Men finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown