POR Gonçalo Sousa
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Gonçalo Sousa, Francisco Martínwhole field → | Doubles Men · team 25-29 | 59:42 | 50th of 90315th of 205 aged 25-29 | 32:46 | 23:14 | 3:46 | View results | See splits Hide splitsSkiErg3:49fastest 12%Sled push1:48fastest 29%Sled pull3:03fastest 23%Burpee broad jump2:27fastest 17%Row4:13fastest 21%Farmers carry1:40fastest 42%Sandbag lunges2:39fastest 7%Wall balls3:35fastest 6%Runs (8 km)32:46fastest 7%Roxzone3:46fastest 2%Run 13:24fastest 20%Run 24:01fastest 10%Run 34:10fastest 6%Run 44:08fastest 6%Run 54:19fastest 9%Run 64:14fastest 7%Run 74:13fastest 7%Run 84:20fastest 8%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Francisco Calado, Gonçalo Sousawhole field → | Doubles Men · team 25-29 | 1:02:30 | 155th of 1,91853rd of 442 aged 25-29 | 34:40 | 22:54 | 5:00 | View results | See splits Hide splitsSkiErg3:57fastest 7%Sled push1:55faster than 49%Sled pull2:52fastest 26%Burpee broad jump2:06fastest 2%Row4:13fastest 20%Farmers carry1:30fastest 14%Sandbag lunges2:34fastest 4%Wall balls3:47fastest 15%Runs (8 km)34:40fastest 11%Roxzone5:00fastest 13%Run 14:04fastest 18%Run 24:09fastest 14%Run 34:17fastest 12%Run 44:17fastest 11%Run 54:31fastest 17%Run 64:24fastest 14%Run 74:15fastest 9%Run 84:46fastest 8%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Gonçalo Sousa, Cheila Netowhole field → | Doubles Mixed · team 25-29 | 1:18:01 | 334th of 86494th of 234 aged 25-29 | 45:39 | 26:59 | 5:27 | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push2:23fastest 48%Sled pull4:18faster than 38%Burpee broad jump2:21fastest 7%Row4:34fastest 40%Farmers carry1:53faster than 44%Sandbag lunges3:29fastest 24%Wall balls3:50fastest 15%Runs (8 km)45:39faster than 48%Roxzone5:27fastest 33%Run 15:38fastest 47%Run 25:17faster than 49%Run 35:41faster than 44%Run 45:44faster than 43%Run 55:54faster than 43%Run 65:54faster than 36%Run 75:52faster than 39%Run 85:42fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gonçalo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Lisbon 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Lisbon 2026 · best of 2 | 1:50 |
| Sled pull | 2:52 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:06 | Madrid 2025 · best of 2 | 3:13 |
| Row | 4:13 | Lisbon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Madrid 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:34 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 3:35 | Lisbon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 32:46 | Lisbon 2026 · best of 2 | 42:19 |
| Roxzone | 3:46 | Lisbon 2026 · best of 2 | 6:48 |
How to read
Each station's best across Gonçalo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cheila Neto1 race
- Francisco Calado1 race
- Francisco Martín1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonçalo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:42.
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