POR Gonçalo Santos
2 HYROX races over 1 season. Best Open Men time: 1:24:23 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gonçalo Santos at each race, oldest on the left; lower is faster.The best was 1:24:23 at Madrid (Nov 2025); Gonçalo Santos was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:29:21 |
| Madrid | Nov 2025 | Open Men | 1:24:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,316th of 2,673 Open Men (faster than 50%). Against the 80 who finished around 1:24:34: most time gained on sandbag lunges (1:15), most lost on the eight runs (1:24). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:27 | faster than 69% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 4:43 | 4:39 | faster than 45% |
| Sled push: | 3:05 | 2:57 | faster than 42% |
| Run 3: | 5:16 | 4:55 | faster than 31% |
| Sled pull: | 3:59 | 4:40 | faster than 79% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 67% |
| Run 5: | 5:40 | 5:06 | faster than 25% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 5:15 | 4:59 | faster than 37% |
| Farmers carry: | 3:04 | 2:19 | faster than 16% |
| Run 7: | 5:13 | 4:57 | faster than 36% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 92% |
| Run 8: | 6:23 | 6:00 | faster than 37% |
| Wall balls: | 7:18 | 6:40 | faster than 38% |
| Roxzone: | 7:51 | 6:48 | faster than 32% |
| Runs (8 km) | 41:33 | 40:17 | faster than 42% |
| Stations (8) | 35:02 | ||
| Finish | 1:24:23 | 1:24:34 | 1316th of 2,673 · faster than 50% |
959th of 1,474 Open Men (faster than 34%). Against the 44 who finished around 1:29:19: most time gained on burpee broad jump (2:34), most lost on sled pull (3:15). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:52 | faster than 70% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 4:13 | 4:38 | faster than 75% |
| Sled push: | 3:53 | 3:18 | faster than 22% |
| Run 3: | 4:58 | 4:58 | faster than 50% |
| Sled pull: | 8:36 | 4:51 | faster than 2% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 2:58 | 4:57 | faster than 97% |
| Run 5: | 5:46 | 5:09 | faster than 25% |
| Row: | 4:56 | 4:44 | faster than 32% |
| Run 6: | 5:32 | 4:59 | faster than 26% |
| Farmers carry: | 3:07 | 2:09 | faster than 9% |
| Run 7: | 5:22 | 4:58 | faster than 32% |
| Sandbag lunges: | 5:41 | 5:02 | faster than 32% |
| Run 8: | 5:21 | 5:30 | faster than 55% |
| Wall balls: | 8:34 | 6:39 | faster than 25% |
| Roxzone: | 6:05 | 5:56 | faster than 47% |
| Runs (8 km) | 40:54 | 40:06 | faster than 45% |
| Stations (8) | 42:25 | ||
| Finish | 1:29:21 | 1:22:53 | 959th of 1,474 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gonçalo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:58 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:30 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 3:04 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 7:18 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:54 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 6:05 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gonçalo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Gonçalo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Gonçalo: faster than |
|---|---|
| Ski | 53% |
| Push | 42% |
| Pull | 80% |
| BBJ | 67% |
| Row | 84% |
| Carry | 17% |
| Lunges | 92% |
| Wall balls | 39% |
| Roxzone | 32% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gonçalo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gonçalo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:22 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonçalo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gonçalo: 41:37 running, 35:02 at the stations and 7:51 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Gonçalo | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:27 |
| SkiErg | 4:43 | 4:44 |
| Run 2 | 4:43 | 4:39 |
| Sled push | 3:05 | 2:57 |
| Run 3 | 5:16 | 4:55 |
| Sled pull | 3:59 | 4:40 |
| Run 4 | 4:57 | 4:55 |
| Burpee broad jump | 4:44 | 5:22 |
| Run 5 | 5:40 | 5:06 |
| Row | 4:30 | 4:49 |
| Run 6 | 5:15 | 4:59 |
| Farmers carry | 3:04 | 2:19 |
| Run 7 | 5:13 | 4:57 |
| Sandbag lunges | 3:39 | 5:01 |
| Run 8 | 6:23 | 6:00 |
| Wall balls | 7:18 | 6:40 |
| Roxzone | 7:51 | 6:48 |
| Finish | 1:24:23 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
