Athlete · Doubles Mixed · team 30-34 ·

POR

Gonçalo Rosa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:17 at Lisbon 2026.

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Doubles Mixed time1:13:17Lisbon 2026

Doubles Mixed place281stof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Gonçalo Rosa, Sofia Barroswhole field →	Doubles Mixed · team 30-34	1:13:17	281st of 97092nd of 233 aged 30-34	41:48	25:46	5:48	View results	See splits Hide splits SkiErg4:14fastest 35%Sled push2:20fastest 40%Sled pull3:38fastest 28%Burpee broad jump2:13fastest 4%Row4:25fastest 23%Farmers carry1:54faster than 45%Sandbag lunges3:08fastest 17%Wall balls3:54fastest 24%Runs (8 km)41:48fastest 39%Roxzone5:48faster than 48%Run 14:04fastest 37%Run 24:58fastest 36%Run 35:23fastest 42%Run 45:25fastest 43%Run 55:29fastest 40%Run 65:23fastest 37%Run 75:31fastest 42%Run 85:40fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sofia Barros1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 61%

Sled pull faster than 72%

Burpee broad jump faster than 97%

Row faster than 77%

Farmers carry faster than 46%

Sandbag lunges faster than 84%

Wall balls faster than 77%

Roxzone faster than 49%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 faster

Sled pull 0:26 faster

Burpee broad jump 1:14 faster

Row 0:14 faster

Farmers carry 0:03 slower

Sandbag lunges 0:40 faster

Wall balls 0:30 faster

Roxzone 0:03 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Doubles Mixed finisher

Gonçalo1:13:17

4:044:144:582:205:233:385:252:135:294:255:231:545:313:085:403:545:48

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up