Athlete · Open Men · 25-29 ·

POR

Gonçalo Fraião

1 HYROX race over 1 season. Best Open Men time: 1:15:49 at Lisbon 2026.

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Open Men time1:15:49Lisbon 2026

Open Men place350thof 1,304 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Open Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:15:49	top 27% 350/1,304104th of 275 aged 25-29	38:21	32:17	5:17	View results	See splits Hide splits SkiErg4:17fastest 16%Sled push2:52fastest 27%Sled pull4:06fastest 21%Burpee broad jump4:44fastest 35%Row4:36fastest 26%Farmers carry2:01fastest 29%Sandbag lunges3:45fastest 10%Wall balls5:56fastest 32%Runs (8 km)38:21fastest 40%Roxzone5:17fastest 36%Run 13:17fastest 15%Run 24:21fastest 30%Run 35:07faster than 46%Run 44:38fastest 28%Run 55:07fastest 46%Run 65:10faster than 48%Run 74:57fastest 42%Run 85:49faster than 41%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 74%

Sled pull faster than 80%

Burpee broad jump faster than 65%

Row faster than 74%

Farmers carry faster than 72%

Sandbag lunges faster than 91%

Wall balls faster than 68%

Roxzone faster than 65%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:30 faster

Sled pull 0:50 faster

Burpee broad jump 0:36 faster

Row 0:14 faster

Farmers carry 0:18 faster

Sandbag lunges 1:16 faster

Wall balls 0:53 faster

Roxzone 0:33 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Open Men finisher

Gonçalo1:15:49

3:174:174:212:525:074:064:384:445:074:365:102:014:573:455:495:565:17

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown