BRA Gonçalo Fraga
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:39 at Fortaleza 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Gonçalo Fraga, Renata Baltarwhole field → | Doubles Mixed · team 40-44 | 1:48:41 | 361st of 37664th of 64 aged 40-44 | 1:04:14 | 33:05 | 11:25 | View results | See splits Hide splitsSkiErg4:59faster than 4%Sled push2:41faster than 14%Sled pull4:57faster than 10%Burpee broad jump4:01faster than 18%Row5:10faster than 13%Farmers carry2:14faster than 15%Sandbag lunges5:01faster than 17%Wall balls4:02faster than 40%Runs (8 km)1:04:14faster than 3%Roxzone11:25faster than 3%Run 16:34faster than 13%Run 26:36faster than 12%Run 37:15faster than 7%Run 47:13faster than 7%Run 57:33faster than 6%Run 67:36faster than 5%Run 79:11faster than 2%Run 812:18faster than 2%Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Renata Baltar, Gonçalo Fragawhole field → | Doubles Mixed · team 40-44 | 1:35:39 | 151st of 17426th of 30 aged 40-44 | 52:25 | 33:24 | 9:55 | View results | See splits Hide splitsSkiErg4:50faster than 10%Sled push2:51faster than 7%Sled pull5:54faster than 6%Burpee broad jump3:40faster than 39%Row5:12faster than 17%Farmers carry2:02faster than 39%Sandbag lunges5:11faster than 13%Wall balls3:44fastest 34%Runs (8 km)52:25faster than 15%Roxzone9:55faster than 12%Run 17:04faster than 14%Run 25:47faster than 25%Run 36:10faster than 20%Run 46:14faster than 21%Run 56:08faster than 26%Run 66:28faster than 14%Run 76:59faster than 8%Run 87:37faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gonçalo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Fortaleza 2026 · best of 2 | 4:20 |
| Sled push | 2:41 | São Paulo 2026 · best of 2 | 2:11 |
| Sled pull | 4:57 | São Paulo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Fortaleza 2026 · best of 2 | 3:35 |
| Row | 5:10 | São Paulo 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Fortaleza 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:01 | São Paulo 2026 · best of 2 | 4:03 |
| Wall balls | 3:44 | Fortaleza 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:25 | Fortaleza 2026 · best of 2 | 45:36 |
| Roxzone | 9:55 | Fortaleza 2026 · best of 2 | 7:11 |
Each station's best across Gonçalo's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renata Baltar2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Fortaleza 2026, against 174 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonçalo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Mixed finisher at Fortaleza 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
