Athlete · Pro Men · 45-49 ·

POR

Gonçalo Fernandes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:21 (Lisbon 2026) · Open Men 1:23:34 (Lisbon 2026) · Doubles Men 1:33:37 (Madrid 2024).

These results may belong to more than one athlete called Gonçalo Fernandes: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:24:21 Pro Men time · Lisbon 2026 also raced Open Men, Doubles Men: each has its own best below

228th of 352 Pro Men place · Lisbon 2026 among Pro Men finishers there

1:24:21 latest race · Lisbon 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Lisbon 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:21Lisbon 2026 · 1 race Open Men1:23:34Lisbon 2026 · 1 race Doubles Men1:33:37Madrid 2024 · 1 race · with Carlos Fernandes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 45-49	1:24:21	228th of 352	37:29	40:16	6:40	splits SkiErg4:29Sled push4:46Sled pull7:48Burpee broad jump4:36Row4:44Farmers carry2:25Sandbag lunges4:38Wall balls6:50Run 13:45Run 24:28Run 34:42Run 44:40Run 54:50Run 64:49Run 74:48Run 85:30Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:23:34	top 50% 644/1,304	37:42	38:05	7:51	splits SkiErg4:30Sled push3:33Sled pull6:00Burpee broad jump6:02Row4:37Farmers carry1:55Sandbag lunges4:33Wall balls6:55Run 13:33Run 24:31Run 34:53Run 44:59Run 54:51Run 64:46Run 74:55Run 85:17Full report for this race →
Madrid 2024 26 Oct 2024team: Gonçalo Fernandes, Carlos Fernandeswhat the whole field did →	Doubles Men · team 30-39	1:33:37	667th of 706	51:54	30:13	11:33	splits SkiErg4:09Sled push1:49Sled pull4:44Burpee broad jump3:48Row4:53Farmers carry1:38Sandbag lunges4:51Wall balls4:21Run 16:25Run 25:59Run 36:14Run 46:15Run 56:26Run 66:34Run 76:49Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 30%

Sled pull faster than 19%

Burpee broad jump faster than 35%

Row faster than 32%

Farmers carry faster than 44%

Sandbag lunges faster than 56%

Wall balls faster than 55%

Roxzone faster than 17%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:34 slower

Sled pull 1:54 slower

Burpee broad jump 0:27 slower

Row 0:10 slower

Farmers carry 0:04 slower

Sandbag lunges 0:10 faster

Wall balls 0:12 faster

Roxzone 1:35 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Pro Men finisher

Gonçalo1:24:21

3:454:294:284:464:427:484:404:364:504:444:492:254:484:385:306:506:40

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:54 against the typical Pro Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown