Athlete · Doubles Men · team 25-29 ·

POR

Gonçalo Domingues

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:21 at Lisbon 2026.

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Doubles Men time1:16:21Lisbon 2026

Doubles Men place568thof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Gonçalo Domingues, Tiago Santoswhole field →	Doubles Men · team 25-29	1:16:21	568th of 903152nd of 205 aged 25-29	42:44	26:25	7:15	View results	See splits Hide splits SkiErg4:01fastest 42%Sled push1:40fastest 14%Sled pull3:37faster than 39%Burpee broad jump3:34faster than 26%Row4:13fastest 21%Farmers carry1:58faster than 21%Sandbag lunges3:26fastest 48%Wall balls3:56fastest 29%Runs (8 km)42:44faster than 34%Roxzone7:15faster than 14%Run 14:24faster than 18%Run 24:56faster than 42%Run 35:35faster than 30%Run 45:23faster than 38%Run 55:33faster than 35%Run 65:27faster than 39%Run 75:38faster than 31%Run 85:52faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tiago Santos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 87%

Sled pull faster than 40%

Burpee broad jump faster than 26%

Row faster than 80%

Farmers carry faster than 21%

Sandbag lunges faster than 52%

Wall balls faster than 71%

Roxzone faster than 15%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 faster

Sled pull 0:10 slower

Burpee broad jump 0:32 slower

Row 0:13 faster

Farmers carry 0:15 slower

Sandbag lunges 0:01 faster

Wall balls 0:17 faster

Roxzone 1:53 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Doubles Men finisher

Gonçalo1:16:21

4:244:014:561:405:353:375:233:345:334:135:271:585:383:265:523:567:15

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:53 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up