Athlete · Open Men · 35-39 ·

POR

Gonçalo Borges

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:50 (Lisbon 2026) · Doubles Men 1:14:40 (Bilbao 2026).

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1:32:50 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

921st of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:32:50 latest race · Lisbon 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Lisbon 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:50Lisbon 2026 · 1 race Doubles Men1:14:40Bilbao 2026 · 1 race · with Ricardo Cordeiro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:32:50	921st of 1,304	44:10	42:21	6:22	splits SkiErg4:50Sled push4:17Sled pull6:07Burpee broad jump5:17Row4:53Farmers carry3:24Sandbag lunges6:14Wall balls7:19Run 14:19Run 25:11Run 35:37Run 45:43Run 55:44Run 65:40Run 75:44Run 86:15Full report for this race →
Bilbao 2026 7 Feb 2026team: Gonçalo Borges, Ricardo Cordeirowhat the whole field did →	Doubles Men · team 35-39	1:14:40	637th of 860	42:11	27:20	5:12	splits SkiErg4:00Sled push1:51Sled pull3:24Burpee broad jump3:33Row4:28Farmers carry1:45Sandbag lunges4:05Wall balls4:14Run 15:14Run 24:49Run 35:11Run 45:04Run 55:22Run 65:28Run 75:32Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 18%

Sled pull faster than 21%

Burpee broad jump faster than 52%

Row faster than 46%

Farmers carry faster than 10%

Sandbag lunges faster than 21%

Wall balls faster than 42%

Roxzone faster than 38%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:55 slower

Sled pull 1:11 slower

Burpee broad jump 0:03 faster

Row 0:03 slower

Farmers carry 1:05 slower

Sandbag lunges 1:13 slower

Wall balls 0:30 slower

Roxzone 0:32 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Open Men finisher

Gonçalo1:32:50

4:194:505:114:175:376:075:435:175:444:535:403:245:446:146:157:196:22

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown