POR Goncalo Adriano Rosa
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:23:47 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Goncalo Adriano Rosa, Peter Bengertwhole field → | Pro Doubles Men · team 35-39 | 1:23:47 | 419th of 52682nd of 96 aged 35-39 | 49:09 | 27:04 | 7:38 | View results | See splits Hide splitsSkiErg3:47fastest 40%Sled push2:09fastest 14%Sled pull4:10fastest 48%Burpee broad jump2:14fastest 11%Row4:29faster than 35%Farmers carry1:53faster than 13%Sandbag lunges4:04faster than 31%Wall balls4:18fastest 38%Runs (8 km)49:09faster than 12%Roxzone7:38faster than 5%Run 14:24faster than 22%Run 25:31faster than 19%Run 36:28faster than 13%Run 46:35faster than 9%Run 56:34faster than 13%Run 66:35faster than 9%Run 76:46faster than 8%Run 86:20faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Peter Bengert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Goncalo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
