Athlete · Doubles Mixed · team 30-39 ·

FRA

Golvin Pinas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:21 at Nice 2024.

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Doubles Mixed time1:12:21Nice 2024

Doubles Mixed place56thof 308 · Nice 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 90% of Doubles Mixed at Nice 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Nice 2024 12 Oct 2024team: Golvin Pinas, Priscilla D'Aloiawhole field →	Doubles Mixed · team 30-39	1:12:21	56th of 30830th of 149 aged 30-39	37:39	28:34	6:12	View results	See splits Hide splits SkiErg4:10fastest 39%Sled push2:17faster than 37%Sled pull4:35faster than 47%Burpee broad jump3:22faster than 45%Row4:31fastest 25%Farmers carry1:42fastest 31%Sandbag lunges3:47faster than 49%Wall balls4:10fastest 47%Runs (8 km)37:39fastest 11%Roxzone6:12fastest 32%Run 14:50fastest 17%Run 24:25fastest 11%Run 34:37fastest 8%Run 44:42fastest 10%Run 54:45fastest 9%Run 64:55fastest 16%Run 74:41fastest 8%Run 84:47fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Priscilla D'Aloia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Nice 2024, against 308 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Golvinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 38%

Sled pull faster than 48%

Burpee broad jump faster than 46%

Row faster than 76%

Farmers carry faster than 69%

Sandbag lunges faster than 50%

Wall balls faster than 54%

Roxzone faster than 68%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 slower

Sled pull 0:03 slower

Burpee broad jump 0:04 slower

Row 0:14 faster

Farmers carry 0:06 faster

Sandbag lunges 0:01 slower

Wall balls 0:02 faster

Roxzone 0:30 faster

Runs (8 km) 6:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Golvin against the typical Doubles Mixed finisher

Golvin1:12:21

4:504:104:252:174:374:354:423:224:454:314:551:424:413:474:474:106:12

Typical Doubles Mixed1:19:51

5:304:145:122:085:334:325:363:185:424:455:371:485:373:465:394:126:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up